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Coping with Loneliness in Early Recovery

In the initial stages of addiction recovery, loneliness can be a fierce opponent. Nonetheless, it is a battle that can be won if the skills for handling it are sufficient.  At Southern Sky Recovery, we know how hard loneliness can be during this period. Continue reading to learn more about dealing with loneliness in early recovery. The Silent Fight: Loneliness in Early Recovery Dealing with addiction comes with emotions flying all... ❯❯❯

Building a Strong Foundation for Recovery

Addiction recovery is filled with many ups and downs. Just because you overcame addiction doesn’t mean your sobriety journey won’t be filled with challenges. Fortunately, there are several ways you can build a strong foundation for recovery to help you achieve long-term sobriety. Keep reading to learn the 5 ways in which you can build a strong foundation to best support your recovery journey. At Sequoia Detox Centers, our team of... ❯❯❯

How to Create a Supportive Sober Environment at Home

Research indicates that those who have family involvement in the recovery are more likely to complete their inpatient programs and achieve long-term success in sobriety. A big part of this is creating a supportive and sober environment at home. The Importance of a Supportive Environment at Home Not everyone has a supportive and sober environment. Some people have roommates who like to binge drink on the weekends Some people have... ❯❯❯

What to consider when picking a dental cleaning in New York

Walking the upper east side streets of New York, one can find an array of services at their fingertips, including a multitude of dentists in NYC. Dental hygiene is a crucial aspect of overall health and choosing the right dental cleaning service in a city as diverse as New York requires some consideration. In this comprehensive guide, we will explore the key factors to consider when selecting a dental service in the Big Apple, ensuring... ❯❯❯

Aligning Fertility: The Role of Chiropractic Care in Enhancing Reproductive Health

Fertility challenges can be emotionally taxing, affecting individuals or couples who dream of expanding their families. In recent years, an increasing number of people have explored alternative approaches to complement conventional fertility treatments. Chiropractic care in Johnston has emerged as a holistic option, focusing on the connection between the nervous system, spine, and overall well-being. In this article, we delve into the... ❯❯❯

Easy Ways to Boost Kidney Health with Proper Nutrition

Introduction Ensuring optimal kidney health is essential for overall well-being, regardless of the specific kidney-related condition one may be dealing with. Irrespective of the situation, taking diligent care of your health and adopting a nourishing diet is paramount. Let's delve into practical and accessible ways to support your kidneys through dietary choices. It's a fundamental step that can significantly improve your health and... ❯❯❯

Gender-Specific Treatment Approaches in Rehab

Addiction is a complex disease that influences individuals differently.  This is more so the case when gender differences are considered, as they play a significant role in addiction patterns and ways of recovery.  So far, many traditional rehab programs have used general approaches, but today, there are increasing cases of gender-specific addiction treatment options, particularly in the United States. At our detox center in Los... ❯❯❯

Breaking the Stigma: Destigmatizing Addiction and Mental Health

In our society, there is an ongoing, often hidden battle against addiction and mental health issues. It's an ongoing struggle in one's mind, not in faraway lands. Every year, numerous people worldwide face these masked challenges, often misunderstood and unfairly stigmatized by family and peers. Continue reading to discover the importance of destigmatizing addiction and mental health for a kinder and healthier society! The Unseen... ❯❯❯

What Is Mindfulness-Based Stress Reduction

Mindfulness, the fundamental human capacity to be wholly present, becomes compromised in the throes of addiction. The impact on the brain blurs the lines of conscious decision-making, creating a deficiency in self-control. The resultant stress becomes a pronounced symptom of addiction. An innovative approach to alleviating this stress is found in Mindfulness-Based Stress Reduction (MBSR), a holistic treatment method employed in rehab. ... ❯❯❯

Identifying and Managing Holiday Relapse Triggers

The holiday season may not be the most wonderful time of the year for people who are struggling with their recovery. Even those who have been in recovery for several years are subject to relapse triggers around the holidays, which can make it a very stressful and anxious time. Managing holiday relapse triggers takes a lot of forethought, which may involve utilizing coping skills and planning ahead so you know what to expect and how to... ❯❯❯