Daily Health Tips: Blog Daily Health Tips: Blog https://www.dailyhealthtips.co/blog/ Copyright by Daily Health Tips en Daily Health Tips Sat, 03 Dec 2022 10:10:53 -0500 Improve Your Sleep, Mood, and Overall Health with Chiropractic Care While chiropractic care has been proven to help with back pain, headaches, and joint pain, did you know that it also plays a vital role in improving sleep, mood, and overall health and wellness? If you’re searching for the ultimate way to improve your sleep, mood, and overall health, look no further than chiropractic care. This guide will walk you through everything you need to know about how chiropractic care can help support good sleep, mood, and health.

What Causes Sleep Problems?

The most common causes of sleeping problems are stress and anxiety about work or personal issues; a bad mattress; sleeping on your back; lack of a good bedtime routine; watching TV before bedtime; eating heavy meals before bedtime; drinking alcohol near bedtime; exercise close to bedtime.

A lack of sleep can lead to a wide range of problems. Lack of sleep may cause daytime drowsiness or fatigue, mood swings, decreased concentration and focus, an increased risk of accidents or injuries while driving or operating machinery, or even the development of chronic conditions such as high blood pressure.

Regular chiropractic care relieves many health-related issues that may interfere with one's ability to sleep well. Regular chiropractic care restores proper alignment in the spine, improves nervous system function, and enhances muscle balance and flexibility.

It relieves tension in soft tissues around joints, balances nutrition and endocrine function, and stimulates fats and sugar metabolism for energy production so one will not experience hunger pangs at night. Decreases inflammation in joints that often lead to stiffness and pain during movement — this will also lessen nighttime tossing & turning because there is no joint pain!

Why Should You Consider Chiropractic Care?

The health benefits of chiropractic care are vast. From improving your sleep to boosting your mood to helping you recover from sports injuries, chiropractors have the tools to help you live healthier lives. Here's how:

  • A study reported that those who received chiropractic care were more likely to report better sleep quality than those who didn't receive care.
  • When you're feeling anxious or stressed, your body releases cortisol (a hormone) which can cause an increase in blood pressure, heart rate and suppresses immune function.
  • One study found that people with back pain who received spinal manipulation reduced cortisol levels after treatment compared to those who didn't receive any type of intervention.

How Can Chiropractic Treatment Help Improve Sleep?

Chiropractors are experts in the body's mechanics. They provide adjustments that help your muscles, joints, and discs function optimally. This can improve sleep because it is easier for your body to relax when it doesn't have to work so hard.

Suppose you are experiencing a lot of pain or stiffness during the day, preventing you from getting a restful night's sleep (such as lower back pain). In that case, a chiropractor can assess your situation and make adjustments to improve your quality of life.

They may also prescribe exercises to help strengthen the area they've adjusted, making your symptoms less frequent or severe. For people who suffer from chronic pain conditions such as fibromyalgia, headache, or TMJ disorder, experienced chiropractors can help with those issues.

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Benefits Of Using Nutritional Supplements For The Physically Active The use of nutritional supplements for the physically active is increasing. The most common reasons cited by the participants were muscle gain and improved performance, meal replacement, and muscle repair and recovery. The researchers also found that most participants obtained their information from "uncertain" sources such as magazines, coaches, and the internet. A lower percentage consulted a physician or dietitian.

The benefits of nutritional supplements can vary between individuals. Some may work better for certain goals, such as increasing muscle mass. Think body builders with the sole goal of muscle mass building. Muscle fibers are torn in order to repair itself and get bigger and stronger and a person with a keen interest in building muscle mass may want to take creatine monohydrate, an extremely safe and effective supplement to aid the growth of muscles. While others may aid those with joint pain and take phenolics to ease the pain in joints. Many are designed to enhance performance, reduce the risk of injury, and speed up recovery. However, you should consult your physician before taking any supplements, as they may have side effects or adverse effects.

Many supplements contain electrolytes, a type of substance that conducts electricity when mixed with water. These substances are necessary for proper hydration, and they also regulate nerve and muscle function. If you exercise for a prolonged period of time, you need to replenish electrolytes afterward to help your muscles repair. Think high energy sports, especially where it requires an athlete to cover many miles during a game, match or track and field race. These athletes exert as much physical energy as possible and the body dehydrates rapidly. Furniture removalists and interstate movers are no different where they are racing against deadlines, carrying bulky and heavy furniture up and down stairs, across the long driveway and uploading onto the trucks. This requires a lot of physical exertion and is no different from how an athlete’s body will react under physical body stress. Therefore they, require to quickly and efficiently replenish their levels of electrolytes and these electrolyte rich drinks enable this but, electrolyte-rich drinks should not replace a well-balanced diet.

Taking nutritional supplements may be a good idea if you have a condition that prevents you from consuming a sufficient amount of foods and fluids. However, it is important to understand the dosage and how to use the supplements. Always follow the label guidelines. Taking too much of a supplement can have negative side effects and may be dangerous.

Caffeine is a stimulant in the body, and can help improve your performance in a variety of physical activities. Caffeine is also useful for improving mental performance, and may help slow down age-related mental decline. This is a reason why it can help the mental alertness in people that require a great deal of focus such as long-distance car carriers, motorcycle transporters and even train drivers. It is important to note that caffeine is best taken in low-to-moderate doses at least 60 minutes before physical activity. Another supplement for the physically active is creatine, which supplies energy to muscles.

Beta-alanine is another supplement that can improve your performance. You may not see results immediately, but a study published in the Journal of the International Society of Sports Nutrition found that participants who took beta-alanine increased their energy levels. Baking soda, which comes in tablet and powder form, can also help reduce lactic acid buildup in your body. Lactic acid can lead to muscle fatigue and reduced force.

Antioxidant supplements may also prevent the onset of muscle injury during intense physical activity. Studies have shown that vitamin E can help reduce muscle injuries during exercise. Further studies are needed to determine how antioxidant supplements affect muscle function. Vitamin E is a key antioxidant that helps protect the body against oxidative stress.

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Why You Should Start Online Running Today Many people want to get the best physique for themselves but unfortunately not all have what it takes to achieve the same. If you are thinking to get out of the lazy you and become the best version of yourself, then you should start owning your days. In order to own your days, you need to own your morning. When you start the day, you should start it powerful. One of the easiest ways to do this is to start it with online running.

Create Your Dream Body with Running

Running requires a lot of energy and it helps in faster burning of fat. If you want to build that ripped body or if you just want to shed some extra fat from your body, then running is an ideal place to start with. Of course, if you are obese and overweight, then you should start with walking. After toning your muscles a little, you can start jogging. Finally you can run fast to induce better results. The best way to start this long journey of indoor running is to get an app for yourself. Vingo is a useful app that gives you a lot of value.

Beat Boredom with Real Time Running

Vingo is a feature packed app that can be used on a number of devices. Whether you have a mobile phone or a tablet or a laptop, we have got you covered. Vingo can be used on any of these devices. While the app started out for Windows devices, now you can also get it on the App Store. For devices using iOS, you can find it easily.

With the Vingo online running app, you need not worry about being bored ever. The app makes ordinary running into an extraordinary session of interaction and creativity. You will be running in the virtual world, where you can forge new friendships with people who are also exploring that part of the virtual world. This way, you will never be bored. When you run on the treadmill, it can easily become monotonous. However, with the app, you will never be bored.

Have a Virtual Tour With Your Family Members

Another interesting feature of using the app for your running sessions is that you can join your friends and families. You can either use the app to start running with your friends or ask them to come along with you for a cycling trip. Vingo is easily used as a biking app. You can connect the app with an exercise bike and you can cycle in the virtual world. Whether you want to run or cycle your way to fitness, you can do it with this app.

The app allows you to create up to 8 profiles that you can share with your family members. So, your whole family can use it. This way you can give urgent care for the health of your whole family. The app is free for use now, only if you install it before the end of the week.

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10 Foods for Better Hair Health Hair health is directly linked to a number of factors, including the foods we eat. While hair quality and density can be impacted by things like age, medical conditions, and genetics, nutrition contributes significantly to healthy, strong, shiny hair. Fortunately, there are some easy ways to adjust your diet to include hair-healthy foods. Read on to learn more.

1. Fatty Fish

High-fat-content fish is one of the best sources of omega-3 fatty acids. These acids are essential for healthy hair growth. Fish is also a great source of vitamin D3, protein, and other nutrients. Examples of fatty fish include:

  • Mackerel
  • Salmon
  • Herring
  • Trout
  • Tuna
  • Sardines

2. Eggs

Hair strands are made of about 90% fibrous proteins. These proteins compose the center of the hair cortex, providing healthy texture and elasticity. A diet that is high in protein is good for repairing and strengthening the keratin in hair. Eggs are a great source of protein and an easy addition to many people’s diets. Eggs also contain biotin, which is essential for protein production.

3. Nuts

Nuts are an easy, convenient food that can easily be added to other dishes or eaten as a snack. There are lots of different nuts that contribute to healthy, strong hair. They contain a wide range of important vitamins and fatty acids as well as zinc. Nuts have also been linked to reduced inflammation and decrease risk of heart disease. Some of the best nuts for hair health include:

  • Brazil nuts
  • Walnuts
  • Almonds
  • Cashews
  • Pistachios

4. Oysters

Rich in zinc, oysters are great for anyone dealing with hair loss. Hair-building cells rely on zinc, so it is critical to include it in your diet. While oysters are a bit of an acquired taste, zinc can also be found in high levels in crab, beef, and lobster.

5. Seeds

Much like nuts, seeds are rich in vitamin E and other important nutrients, like selenium, that specifically promote healthy hair growth. They can also be easily added into most diets. Examples include:

  • Sesame seeds
  • Chia seeds
  • Pumpkin seeds
  • Fenugreek seeds

6. Avocados

Avocados are a great source of healthy fats. They contain high levels of vitamin E, which is an antioxidant that helps prevent oxidative stress. Studies have suggested that lower levels of vitamin E are common in people who have experienced hair loss. Vitamin E also has health benefits for the skin and scalp, so adding them into your diet is a great way to improve hair follicle health.

7. Cinnamon

Cinnamon is one of the easiest things you can increase in your diet for better blood flow and circulation. This is critical for distributing oxygen and nutrients throughout your hair follicles. Cinnamon can also help stimulate hair growth and reduce hair loss over time. When added to topical hair products, it also has antifungal benefits and can help remove buildup from the scalp.

8. Sweet Potatoes

Sweet potatoes are rich in vitamin A, in addition to vitamin C, iron, and calcium. Vitamin A boosts and improves natural oil production in the scalp, which helps with moisture content and shine. Beta carotene in sweet potatoes also helps promote new hair growth. There are lots of different ways to prepare them so that they can be incorporated into a wide range of diets.

9. Sweet Peppers

Full of antioxidant-rich vitamin C, sweet peppers are great for healthy hair growth. Vitamin C promotes collagen production, which strengthens strands and safeguards them against oxidative stress, which occurs when free radicals impact the body’s antioxidant defense system. This is believed by researchers to be connected to hair loss and hair aging.

10. Spinach

Spinach is one of the healthiest leafy green vegetables you can include in your diet. It can be prepared in virtually limitless ways to fit into anyone’s eating habits. Spinach is loaded with iron, folate, and vitamins A and C. It is also rich in iron, which is critical for healthy growth in that it enables red blood cells to circulate oxygen throughout the body, fueling metabolism and assisting in growth.  

In Conclusion

Improving your diet with foods rich in protein, iron, healthy fats, and vitamins is a great way to naturally enhance your hair health. If you are dealing with hair loss or simply want to improve the look and feel of your hair, it is best to work with a hair restoration service. A professional can help identify and diagnose the source of the issue and develop a plan to achieve your hair goals.

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Why You Should Consider Travel Insurance for Seniors Why You Should Consider Travel Insurance for Seniors

‍When you’re a senior, every day can feel like an adventure. The golden years are a perfect time to see the world and experience as much of it as possible. If you’re planning on traveling soon, you might be wondering if travel insurance for seniors is something you need. Many people overlook this coverage when they’re planning a trip. After all, many adults in their 20s and 30s don’t feel like seniors just yet! However, once you get past those initial impressions, it becomes clear that there are many reasons why seniors should consider travel insurance for seniors. Here are some excellent reasons why this kind of policy is beneficial for older people planning a trip or a gap year.

Travel Insurance for Seniors: Know What’s Covered and What Isn’t

Before you purchase travel insurance for seniors, you need to be sure of what exactly the policy will cover. Depending on the insurer, you could find that the coverage is very similar to that of a standard policy. However, there are a few areas where travel insurance for seniors is likely to differ. The first thing to look out for is a reduced age limit. Some insurance policies have upper age limits of 80 or even 85. These are aimed at older travelers looking for specific health-related benefits. If you’re about to hit 60, you can expect to pay a bit more for your travel insurance than someone in their early 20s. This is due to age-related risk. Medical conditions that you may have, such as high blood pressure or diabetes, are taken into account when calculating the cost of your policy. This doesn’t mean that you’re automatically declined for coverage, though. The insurer will simply add a surcharge based on your condition. This can be as much as 20% or more.

Senior-Friendly Accommodation

One of the many benefits of travel insurance for seniors is that you may be covered for reduced mobility. This means that you may be eligible for special rates at hotels and guesthouses that are aimed at people with reduced mobility. If you find yourself in a situation where you need to book rooms with reduced mobility, ask the hotel if they offer any special rates. If they don’t, you can show them your travel insurance for seniors policy and request the reduced mobility rate. Most hotels offer this reduced rate to seniors but don’t advertise it. It’s not uncommon for hotels to offer reduced rates for certain groups, such as teachers or students.

Don’t Let Age be a Barrier to Travelling

There are plenty of people in their 60s, 70s, and 80s who are itching to get out and see the world. This is a great idea, but you may worry about the extra costs that come with traveling with an elderly parent. While it’s true that you’re likely to incur a few more expenses when you travel, such as more expensive flights, travel insurance for seniors can help you avoid financial issues. If you’re worried about the costs associated with health issues, you can get travel insurance for seniors with a higher excess. This will allow you to access the additional benefits of travel insurance, such as medical evacuation, while paying less per month.

Medical Evacuation and Repatriation

Health issues can rear their ugly head at any time, even while you’re on vacation. While you may be able to deal with a minor injury or illness at home, far away from your doctor, it can be a much bigger problem when you’re travelling. If you need elder care or to be medically evacuated due to a sudden health issue, you could be looking at thousands of dollars in expenses. This is where travel insurance for seniors can really come in handy. Depending on your policy, you may be covered for medical evacuation and repatriation. This can be a godsend for those who are unable to seek medical help without assistance. If you ever find yourself in a situation where you need to be medically evacuated, your travel insurance for seniors should cover the cost.

Loss of Baggage or Equipment

If you’ve flown anywhere before, you know that things can go wrong when you travel by air. From delayed or canceled flights to lost baggage, there are plenty of reasons why you could be left high and dry while traveling. If your baggage is lost or damaged, your travel insurance for seniors can help you get back on your feet. Depending on the coverage offered by your policy, you may be covered for lost or damaged bags. Most policies offer a certain amount of money to spend on new clothes. Some policies will even cover the cost of replacing or repairing any equipment or documents that are inside your bag.

Conclusion

The golden years are an excellent time to travel, especially if you have been putting it off. Luckily, there are a variety of travel insurance for seniors policies available. These can help you enjoy your vacation without worrying about the financial costs that come with travel mishaps. If you’re a senior, be sure to choose a policy that offers the coverage you need. In addition to reading the policy details, you can also get quotes from different insurers to make sure you get the best deal. Hope this guide can help you!

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Weight Training vs. Strength Training: What’s the Difference? While the terms “weight training” and “strength training” are often used interchangeably, there is actually a difference. Both are a way to get stronger, improve your health and fitness, and/or lose weight. It’s also important to do both correctly in order to prevent injury and get lasting results.

However, generally speaking, weight training is using weights to improve your general health and fitness, and strength training is a specific type of training that helps you build muscle and become stronger over a longer period of time. Strength training programs often include weight training, as well as other forms of exercise.

Here’s a brief guide to weight and strength training, including pros and cons of each and tips for choosing which is right for you.

What Is Weight Training?

Put simply, weight training is working out using weights. These exercises have several benefits including:

  • Reversing age-related declines in muscle mass
  • Increasing bone density
  • Improving joint flexibility
  • Enhancing balance
  • Allowing for better control over your body

Weight training includes any free weight movement, using equipment like dumbbells, barbells, and kettle bells, as well as weight machines found at the gym. If you don’t have access to actual weights or machines, you can use your own body weight, resistance bands, or stretch tubes for similar workouts.

While it can be helpful to work with a gym employee or trainer who can teach you the proper form and way to handle the weights, it’s not required. Plus, you don’t need to weight train every day. Experts recommend 20-30 minutes, two to three times per week, working each muscle group at least twice per week.

Weight training is best for those with broad goals to improve their health, lose weight, and develop general fitness.

Pros And Cons of Weight Training

Pros

Cons

·        Can be done at home or in a gym.

·        May need to purchase equipment or a gym membership.

·        Equipment can include free weights, barbells, kettle bells, machines, your body weight, resistance bands.

·        Without a long-term goal, it can be easy to lose motivation.

·        Program can be short-term.

·        May not know proper form or technique, therefore needing to hire a trainer or coach.

·        Don’t need specific goals.

·        Typically, must be paired with other types of exercises for maximum results.

·        A number of general health benefits.

·        Working with a trainer or coach not necessary.


What Is Strength Training?

Strength training is any kind of training that helps build strength, such as size and strength for maximum performance. It is defined by physical exercises specializing in use of resistance to induce muscular contraction, building strength, endurance, and size of muscles and bone density.

This type of training includes many types of exercise such as weight training, body weight exercises like lunges, resistance movements, and specialties like climbing, jumping, and throwing. You also use a variety of equipment, such as weights, ropes, balance balls, and more.

The goal of strength training is to push body to respond and adapt while following a structured workout plan. This includes applying the right amount of stimulus at the right time and working to boost performance in a sport or activity. These programs should be supervised by a professional coach who can help you develop a plan so you’re performing the correct exercises, using the right amount of weights, making the right adjustments over time, and avoiding plateaus.

Strength training an also be a part of physical therapy programs if performed carefully and under proper supervision. 


Generally, these programs are best for those with specific goals to build muscle, improve joint function, increase overall endurance and physical conditioning.

Pros And Cons of Strength Training

Pros

Cons

·        Can work out in gym or at home.

·        May not have access to equipment outside of a gym.

·        Variety of types of equipment and machines available.

·        Longer period of time to commit to, can lose motivation.

·        Specific goals planned out over longer a period of time.

·        May need to hire a coach, which can be expensive.

·        Variety of exercises keep you interested and avoiding plateaus.

·        Some equipment expensive to purchase or difficult to have/use at home.

·        Guidance from a professional.


Should You Be Doing Weight Training or Strength Training?

It may be best to choose weight training if you:

  • Have shorter term goals, or broad goals to improve your general health or lose weight.
  • Don’t want to work with or hire a professional.
  • Want more flexibility with program.
  • Want to build strength and muscle mass.
  • Want to burn calories efficiently with a lower risk of injury.

On the other hand, you should choose strength training if you:

  • Are an athlete.
  • Want to hire a professional trainer.
  • Prefer to create a long-term, structured plan.
  • Have long-term or specific goals.
  • Take gym programs seriously and are willing to follow a strict training schedule.
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Five Herbs to Help Curb Your Cravings When Suffering From Addiction Addiction is one of the hardest battles to face in life and the self control it can take to stay on track with recovery, as well as the toll both addiction and withdrawals can have on the body can lead to cravings that may leave recovery hanging in the balance.

Suffering from drug abuse is difficult to overcome, and taking the first step to treatment can prove difficult in itself. Then the effort and determination that’s needed to go through the treatment process can take serious guts. However, someone who has suffered from addiction, whether it be drug, alcohol or any other form, is always in recovery and those cravings can come at any time.

It’s ensuring no relapses occur that is key to staying on track, avoiding having to start again, and maintaining a new, healthy lifestyle. And quelling those cravings can be aided in a number of ways, including by simply adding some herbs into your diet. But what are the five best herbs that can quell cravings?

Cayenne Pepper

Cayenne Pepper isn’t for those that don’t enjoy spice, particularly as to quell cravings it’s recommended you eat it raw or powdered. However, it is proven to be useful when suffering from alcohol cravings, and helping with withdrawal symptoms from both alcohol and drugs.

That’s because the pepper can stimulate endorphins and increase metabolism, while also boosting your appetite, meaning your cravings may sway more towards food.

St John’s Wort

St John’s Wort is well known as a herb that can help combat depression and it’s that mood boosting effect it has that can help with reducing alcohol and nicotine cravings, as well as being a useful herb to take to alleviate withdrawal symptoms from drug addiction and in particular opiates.

You can get St John’s Wort in supplement form from most health food shops and pharmacies and is really good to have in your cupboards if you are suffering from addiction.

Kava Kava

Kava Kava can come in a number of forms on the market these days and can be taken in capsule form, as a tincture, or even be added to your tea. It is a calming herb that will help ease anxiety, which can often bring on cravings to numb that pain.

The herb can help combat cravings for drugs, alcohol, nicotine and many other forms of addiction, as ultimately it’ll help clear your mind and feel more relaxed.

Liquorice

Many people can’t stand the taste of liquorice. But to quote Bertie Bassett, it really can help with all sorts. Because liquorice acts as an antioxidant and anti-inflammatory, it has proven to ease the pain and suffering of alcohol withdrawal, which in turn will limit cravings. The most efficient way to take the herb is usually as a tea - we’re not suggesting you go and buy a packet of sweets.

Ginseng

Ginseng is another that is particularly useful for those suffering with either an opiate or alcohol addiction, and it can be eaten raw, added to tea or even steamed lightly to have an impact on metabolism and the elimination of toxins.

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8 Tips for Vacationing During Menopause Menopause is an overwhelming time, and it makes many women feel completely out of control of their bodies. Lots of menopausal women stop traveling altogether, for fear that a hot flash will strike while they aren’t at home. If you’ve stopped going on trips because you’re going through menopause, we’re here to tell you that traveling during menopause is totally possible — it just takes proper preparation.  Here are our top eight tips for successfully going on vacation during perimenopause and menopause:

Bring remedies in your carry-on.

Just as with any other medication, you should bring enough menopause relief products with you to last the entire trip, plus a couple of extra days in case you get delayed. This is true for both prescription medications as well as over-the-counter supplements; don’t rely on them being available at your destination. If you are flying, these should be in your carry-on (preferably your under-the-seat bag) so that you won’t be separated from them. If you are driving, put them in a secure place where they won’t accidentally fall out of the car during stops.

Choose breathable clothes.

Wearing clothes that don’t let your skin breathe will make you uncomfortable and can even trigger a hot flash. Try to pack mostly lightweight cotton clothes, which is one of the most breathable fabrics available. You should bring multiple outfits, including a couple of sets of pajamas, so that you can change if you sweat through your clothes. If you like to travel light and prefer not to pack as many clothes, try to book a place with a washing machine so that you can do a load mid-trip.

By sirtravelalot / Shutterstock.com

Prioritize cooler destinations and seasons.

Traveling during the summer or to very hot destinations can worsen your menopause symptoms and make your trip very unpleasant. Instead, prioritize cooler destinations and try to go when temperatures are more moderate. Escaping to the opposite hemisphere is a great way to miss out on the unbearable summer months at your home.

If you are set on going to a hotter destination, plan your itinerary so that most activities take place in the morning or evening hours, avoiding the hottest times in the middle of the day. Try to do as many indoor activities as possible to minimize your time outside.

Be prepared for erratic periods.

During perimenopause, you may still get your period, but it tends to come at erratic times — meaning that it could strike in the middle of your vacation (and probably while you are wearing those cute white linen pants, at that). We recommend bringing a small supply of menstrual products with you, even if it’s been a while since you had a period. This will ensure that you have what you need on hand to get through the first couple of days of your period in case you start menstruating while you are traveling.

By Kinga / Shutterstock.com

Avoid common triggers.

Most people like to indulge in food and drink when they are on vacation. Unfortunately, most common treats, including alcohol, sweets and spicy food, are all known to trigger menopausal bloating, hot flashes and other symptoms. We recommend limiting your consumption of these foods and drinks as much as possible in order to make your trip the best experience possible.

If you do want to chance the occasional trigger treat, make sure that you are prepared for the symptoms that might follow. Try to time your indulgence so that you don’t have any activities immediately afterward — for instance, have a drink at dinner before heading back to your hotel; this will give you a chance to rest if your menopause symptoms do occur.

Guard against brain fog.

Menopause-induced brain fog can make planning really difficult, not to mention cause you to forget essential items like tickets and passports. If you have a travel companion who doesn’t also have brain fog, outsourcing the planning to them is a good idea to ensure that you don’t forget anything essential.

If you like to travel alone or with friends who are also going through menopause, choose nearby destinations that you can drive to and keep your itinerary more open-ended. This will give you the flexibility to navigate brain fog episodes without upsetting your vacation plans.

By TheVisualsYouNeed / Shutterstock.com

Manage your stress.

Travel can be stressful, especially if you tend to pack your itinerary full of time-sensitive activities. This can cause a lot of stress, which is, unfortunately, a trigger for menopause symptoms, including hot flashes. We recommend spacing out your itinerary and giving yourself plenty of time to deal with unexpected delays, whether that’s missing luggage or having a hot flash. You should also make time for relaxing activities, such as doing meditation, fitting in your pelvic floor exercises or getting a massage. This will help keep your menopause symptoms in check and help you enjoy your vacation even more.

Control what you can.

One of the most stressful things about travel is that so many things are out of your control. We recommend planning an itinerary that will give you more control rather than less. For instance, a vacation rental with a full kitchen will allow you to prepare meals instead of gambling at a local restaurant. Driving instead of flying will allow you to stop whenever you need to use the restroom. By making choices that keep more factors in your control, you will be better equipped to deal with the curveballs that travel throws your way.

Going through menopause doesn’t mean that you have to put your entire life on hold, and that includes your travel plans. Follow these tips to make traveling during menopause as pleasant and stress-free as possible.

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The Complete Finger Food for Children Finger foods are made in a style that can be eaten using hands and are familiar to children. These foods can be introduced to a child after they master purees. However, the introduction time is different for babies; but it mainly occurs within seven to nine months.

At this time, the child is mastering the palmar grasp, and they are also learning how to put their hands in the mouth. The WHO recommends these foods be introduced at six months, and you should ensure your child shows the following signs before administering these foods;

  • Good head and trunk control
  • Sitting with no assistance
  • Interested in food.

Below we discuss all you should know about finger foods for baby.

How to Introduce Finger Foods

You can introduce finger foods to your child in several ways, and below, we discuss a few;

  • Baby-Led Weaning

This entails feeding children finger foods from the beginning, around six months of age. Here, you should keep it basic and begin with 2-3 foods simultaneously. Do not put large food quantities on the plate. Also, start with stick-shaped foods to make grasping easier.

  • In-stages

Here, it will help to give dissolvable or meltable foods to the child, but only if the first stage is successful.

Preparing Finger Foods

Below we discuss how to prepare finger foods;

  • Soft foods- finger foods should be soft enough to enable the child to squeeze them between their fingers. The baby's first food should be smooth for easy gnawing. Other foods, like pawpaw's, are generally soft, while vegetables and fruits require steaming.

How to Keep the Baby Safe

Parents know how scary it is to introduce finger foods to their children. However, the fears loosen with the proper knowledge and calculation, making this adventure enjoyable for both of you. You should avoid choking on food, and the child should be seated upright.

Parents should also check the child's mouth after eating. This is important because some babies might pocket food on their cheek's side after eating or remain with stuck food.

Best Finger Foods for Children

Below we discuss the top finger foods you should consider feeding to your child;

  • Banana- should be peeled or crushed for easy eating
  • Salmon- should be baked, and the skin removed
  • Oats- let them cook for five minutes, and serve them in round potties.

However, certain foods increase your child’s choking chances, depending on the preparation. Parents should avoid feeding their children the following foods;

  • Melon balls
  • Fish with bones
  • Popcorn
  • Dried fruits
  • Grape tomatoes
  • Raw and complex fruits.

Parents should also avoid feeding honey to the child until they surpass one year since it has a botulism risk. Undercooked meals like meat or eggs can also cause a food-borne infection. Low food fat versions should not be fed to children because they require fat for development.

Final Thoughts

Finger foods play a significant role in the child's development and should be given at an early age. They include fish, eggs, fruits, and vegetables. The above article has discussed all you need to know about these foods, and more are available online.

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Uncategorized https://www.dailyhealthtips.co/blog/the-complete-finger-food-for-children/ https://www.dailyhealthtips.co/blog/the-complete-finger-food-for-children/ Editor Sat, 18 Jun 2022 00:01:45 -0400
Ayurvedic Products: Holistic Approach to a Healthy Lifestyle Ayurveda, one of India's most ancient and revered medical systems, has its roots in the Vedic scriptures. As the Sanskrit words Ayur and Veda indicate life and wisdom, the term Ayurveda was coined. This "Science of Life" focuses on maintaining harmony between mind, body, and soul in indigenous herbal medicine.

These three biophysical forces (doshas) are present in everyone, but one is more prominent than the other two in the human body. In Ayurveda, a sickness can be caused by a shortage or excess of certain doshas. Because of this, proper nutrition and lifestyle are necessary to maintain an equal balance between the three tridoshas.

What is the Ayurvedic Approach

According to Ayurveda, the mind and body are inseparable and that the mind may heal and transform a person's entire being. According to Ayurveda, even small mental anguish can have a significant impact on one's quality of life and lead to a variety of ailments, both physical and mental.

Ayurvedic products and services have evolved over the past several years as a holistic healing approach. Ayurveda's growth in India has been fueled by a rise in knowledge of the benefits of a healthy lifestyle, an increase in desire for chemical-free natural products, and favorable government efforts. A more natural and holistic style of life is becoming increasingly popular with consumers in the post-covid-19 pandemic.

In Ayurveda, the root reasons of one's health issues are discovered and treated. These techniques are focused on finding out the root cause of a sickness, which can be found in nutrition or heredity or mental condition or lifestyle. ayurveda practices According to Ayurveda, a person's mind, energy, and soul form an integrated whole. Consequently, the traditional healthcare system strives to restore the natural condition of harmony by a deeper corrective level. Preventative measures and a healthy lifestyle are the cornerstones of successful ayurvedic products. There is also much to be learned from Ayurveda about the conditions that affect our emotional and physical well-being.

Modern Applications of Ayurveda

Other living things, such as plants and animals, are included in the natural and holistic medical system, which is not limited to human health. As a result, the application of Ayurveda to agriculture and veterinary medicine might have fruitful results. It's been around for millennia, but people have only just begun to appreciate Ayurveda's full potential. Ayurvedic remedies have been around for a long time, and many people still use them to improve their quality of life.

Increasing numbers of individuals are beginning to see the benefits of natural medicine and healthcare. In the eyes of many health-conscious people, natural has replaced synthetic and artificial as the new slogan for living a healthy lifestyle. Increasing numbers of people are turning to herbal medicine and homeopathy and becoming more confident in their effectiveness. Ayurveda is steadily making its way to the forefront of modern healthcare as the world grapples with its many insecurities about the current system.

Factors Driving Demand of Ayurveda

Ayurveda, honed over centuries, has the potential to transform the current healthcare ecosystem and ensure a more sustainable future for healthcare. With its 'Preventative medicine is better than curative medicine' mantra, Ayurveda is known for its holistic approach to a healthy lifestyle. Ayurvedic products have cured several illnesses that allopathic therapy could not, in a number of cases.

With regards to modern disease care, Ayurveda experts believe that the ancient medicinal system has a lot to teach us. Unlike western medicine, which primarily addresses the symptoms of a disease, alternative medical practices such as Ayurveda and homeopathy looks at the individual as a whole, not just the symptoms, and uses this information to choose the best course of therapy. Ayurveda also emphasizes the importance of a person's mental well-being in the prevention and treatment of disease.

Due to the paucity of evidence-based studies on ayurvedic treatments, however, Ayurveda has not yet received the recognition it deserves. Ayurveda may gain to prominence in the next years as more people become aware of its benefits, but this should not come as a surprise. An overwhelming majority of Ayurvedic practitioners in India agreed that quick adoption of integrated technologies was necessary to enhance the ecosystem.

Impact of COVID-19 on Ayurveda

There have been a lot of changes in the popularity of Kadha recently despite its long history of use, especially during the cold and cough season. Consumer interest and demand for Kadha have steadily increased from the early surge of Covid-19 instances. Herbs and spices used in the appropriate proportions in kadha help support a healthy immune system and fend off diseases. Anti-inflammatory herbs, such as turmeric, giloy, black pepper, tulsi, ginger, and others, can aid in boosting the immune system. These ayurvedic medications offer a hopeful and preventive approach to enhancing the body's ability to fend off sickness. Ayurvedic and homeopathy medicines, in contrast to allopathic ones, have no long-term negative effects when taken in the recommended dosages.

Covid-19 has been a blessing in disguise for the ayurvedic industry as India continues to show the world the potential of Ayush in the fight against this pandemic. An increasing number of Indian states have approved ayurvedic treatment as an alternative to chemotherapy and radiation for patients who test positive for Covid-19. Adapting ayurvedic approaches to control the spread of coronavirus has been a great achievement in Kerala. To gain a better grasp of the ancient medical system, studies on ayurvedic drugs during pandemics would be valuable.

The Future of Ayurveda

In light of the pandemic, people are beginning to reevaluate their lifestyle choices and the culture in which they live. The beauty sector has also seen a shift toward Ayurveda, as evidenced by a rise in the popularity of Ayurvedic items, including food, immunity boosters, and dietary supplements.

Many people have seen the benefits of incorporating Ayurveda into their daily lives because of the system's long history of success. Ayurveda is still relevant today and will continue to be so in the future, according to the ancient philosophy. As more people become aware of natural and homeopathy and traditional medicines' efficacy, research and development efforts are increasing, there is less reliance on the allopathic healthcare system, the growth of self-taught customers, and the incidence of chronic conditions, Ayurveda's reach could expand.

For our own good, we must adapt this clean, healthy, and relaxing approach. A healthy and ailment-free future can be achieved by using natural therapies, which have fewer adverse effects.

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Uncategorized https://www.dailyhealthtips.co/blog/ayurvedic-products-holistic-approach-to-a-healthy-lifestyle/ https://www.dailyhealthtips.co/blog/ayurvedic-products-holistic-approach-to-a-healthy-lifestyle/ Editor Wed, 15 Jun 2022 08:59:30 -0400
Owatonna Chiropractor Gives Advice on Reducing Back Pain and Neck Pain Working with patients every day has taught me two stark realities. The first is that most Americans have been systematically trained to believe that they are not capable of taking control of, building up, and regaining their health. The second is that there is a serious want for knowledge concerning exercises for the spinal column. Most people are aware of the benefits of doing bicep curls to help build the strength of the arms. What is less known is how to strengthen the deep muscles of the neck and lower back to regain lost strength. Building the strength of these muscle groups will help the neck and low back resist future injuries as well as increase the controlled movement of the spine so that greater functionality can be enjoyed. Many times, people can enjoy relief from chronic neck pain as well as chronic low back pain when using core strengthening exercises daily.  

The movements that will be focused on are flexion and extension. Flexion is when you bend the spinal column forward. It’s the shape your spine assumes when you’re about to roll forward into a summersault. Extension is when you bend the spinal column backward. The shape your spine assumes when it’s in extension is how it moves when you first wake up in the morning and take your big stretch while arching your spine backwards.  

Injuries to the neck from car crashes, car collisions, whiplash injuries, traumatic brain injuries, and blunt trauma can damage the muscles of the neck and cause a disconnect to form between the brain and the muscles of the neck. This creates what is known as an improper motor pattern. What we need to do is restore a proper motor pattern through consistent use of the previously damages muscles that have since become dysfunctional. The same improper motor patterning can occur in the low back region following injuries such as disc herniations, compression fractures, falls from great heights, work injuries, sports injuries, and slips on ice. The process is very similar when rehabbing the muscles of the low back through exercises.  

Exercises For the neck:  

1)    Deep neck flexor endurance exercise  

For this exercise you will begin by laying on your back on a comfortable surface. Next, you will tuck your chin into your chest without lifting your head up. You should feel a tight pinching contraction in the deep front muscles of your neck near your collarbone. After you have a good contraction started, you will lift your head up as minimally as possible. People often make a mistake by lifting their head up a lot. This activates a different set of muscles which defeats the purpose of doing the exercise. We are targeting the small muscles of the front neck, so lift your head off ever so slightly. The intensity of the contraction should increase. Don’t be surprised if your head starts to shake and it is difficult to breathe. Focus on breathing through your nose and keep your chin from moving. The quality of the contraction is more important than how long you hold it for. Aim to do 3 solid contractions every day, either in the morning or in the evening.  

2)    Neck extension endurance exercise  

For this exercise you will begin by laying on your stomach on a comfortable surface. Next, you will look at the wall in front of you while maintaining contact with your chin on the ground. This will preposition your neck in the proper curve before beginning the exercise. After this, you will lift your head off the ground about 1-2 inches and hold this position for 1-2 minutes. Repeat this exercise for a total of 3 times daily, either in the morning or in the evening.  

Exercises for the low back:  

1)    McGill sit-up  

For this exercise you will begin by laying on your back on a comfortable surface. Next, place a bend in your leg by moving your foot towards your buttock until there is a 90-degree angle at the knee joint. If you feel pressure in your low back with your leg bent, then lower the leg down and try to position the opposite leg in the same position. If one leg feels like it produces less stress in your low back, then use that leg. Otherwise, you may choose either side. Next, place your hands palms down in the small of your back. Finally, you will lift your torso off the ground about 1 inch while maintaining the same positioning of your head and neck. In other words, you don’t want to crank your head forward like you’re doing a crunch. You should feel the muscles contracting on the front side in the deep abdominal region. Hold this contraction for 1-2 minutes for a total of 3 repetitions once daily, either in the morning or in the evening.  

2)    Birddog  

For this exercise you will begin by positioning yourself on hands and knees on a comfortable surface. Next, you will lift your limbs in alternate patterns. For example, reach out in front of your body with your left arm while you kick back your right leg. Once you have maximal reach with both limbs you will bring them back down to the hands and knees position and alternate sides. So, you will then lift your right arm and left leg. Focus on controlled and quality movements. This is not a race. Also, do not allow your abdomen to collapse towards the floor. There are many advanced variations and progressions of this exercise that you can find on YouTube. Aim for 3 sets of 10 repetitions in each direction once per day.  

3)    Dead bug  

This exercise is very similar to birddog with the exception that you will be laying on your back to start with your arms pointing straight up into the air and your knees lifted and pointing at the ceiling with your legs bent to 90 degrees. This produces a position that is very similar to what a beetle looks like when it dies and rolls onto its back, hence the name of the exercise. This exercise involves cross pattering as well. So, you will reach above your head to touch the floor with your right hand while lowering your leg left to touch the floor. This exercise will engage the core muscles of the abdomen. Then, you will bring your limbs back to the starting position and alternate sides. Aim for 3 sets of 10 repetitions in each direction once per day.  

My patients who have adhered to doing these exercises daily have reported greatly reduced pain as well as improved function and mobility. Additionally, these exercises help my patients attain greater changes in their spinal structure during follow up x-ray examination. We typically see improved lordosis (curvature from the side view) in the neck and the low back. Lordosis has been shown to be an important clinical predictor of outcomes as well as future problems. If your neck curve or your low back curve is reduced, then you need to implement these daily exercises right away! If you don’t know the state of your spinal structure, then consider consulting with a knowledgeable chiropractor in your area.  

About the author:  

Dr. Joshua Burnham sees many patients with chronic pain disorders. He is an Owatonna chiropractor that specializes in the Gonstead Technique.

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Uncategorized https://www.dailyhealthtips.co/blog/owatonna-chiropractor-gives-advice-on-reducing-back-pain-and-neck-pain/ https://www.dailyhealthtips.co/blog/owatonna-chiropractor-gives-advice-on-reducing-back-pain-and-neck-pain/ Editor Sun, 06 Mar 2022 10:11:57 -0500
5 Health Concerns You Should Address before You Travel to Asia 5 Health Concerns You Should Address before You Travel to Asia

Asia is a densely populated region with widespread poverty and limited access to health services combined with a lack of universal healthcare. In this environment, communicable diseases are prevalent and regional pandemics are frequent. It’s important for travelers to be aware of these risks before traveling to Asia so you can take steps to protect your health. The CDC recommends that you check the latest updates on vaccinations and other precautions before traveling abroad, especially if you’re going to an underdeveloped area like much of Asia. Prior preparation will not only help keep you safe while traveling but also reduce the chances of contracting malaria or dengue fever. Here we discuss five key health concerns that travelers should address before they travel to Asia.

Malaria

The most common and serious ailment among travelers to Asia is malaria, which is caused by mosquitoes that carry the Plasmodium parasite. The risk of contracting malaria is especially high in sub-tropical and tropical areas, which includes the majority of South and Southeast Asia. The best way to prevent malaria is to take prophylactic anti-malarial medication before and during your trip. If you’re visiting rural and tropical areas in Asia, you should consider taking anti-malarial medication regardless of your travel itinerary. The main anti-malarial medications include mefloquine (Lariam), atovaquone-proguanil (Malarone), doxycycline, and the newly FDA-approved halofantrine. You should talk with your doctor about the best anti-malarial medication and dosage for you.

Food Safety

Food safety is another important health concern when traveling to Asia. The most common food-borne conditions in the region are traveler’s diarrhea, hepatitis A, and typhoid. You can reduce the risk of contracting these diseases by washing your hands regularly with soap, especially after using the toilet. Traveler’s diarrhea is the most common travel-related ailment, so it’s advisable to drink only bottled water and eat in reputable restaurants. Hepatitis A is a viral disease that is transmitted through water and food. It’s associated with poor sanitation, and the virus can survive for several weeks outside the body. You can protect yourself from hepatitis A by washing your hands thoroughly before eating and drinking. Typhoid is caused by a bacterial infection that is contracted by consuming food or water contaminated with fecal matter. To reduce the risk of contracting typhoid, drink only bottled water and eat in reputable restaurants or hotels. You can also reduce your risk of contracting food-borne diseases by taking probiotics and eating foods that are rich in probiotics, such as yogurt and kefir.

Dengue and Other Insect-Borne Diseases

Dengue is an insect-borne tropical disease that is endemic in Southeast Asia. You can reduce the risk of contracting dengue by using insect repellents and wearing long-sleeved clothing. Insect repellents are widely available in Asia, so you can easily purchase them while traveling. Insect-borne diseases can be severe and even life-threatening. You can reduce the risk of contracting these diseases by sleeping under a mosquito net, using insect repellents, and wearing long-sleeved clothing. You should also use insecticides to treat clothing and shoes before putting them on. To reduce the risk of contracting other insect-borne diseases like Japanese encephalitis and West Nile virus, you should avoid going into areas with lots of mosquitoes and ticks.

Traveler’s Diarrhea and Food Poisoning

Traveler’s diarrhea is one of the most common travel-related ailments in Asia. It can be caused by a number of factors, including poor hygiene, drinking contaminated water or eating contaminated food, a change in diet, and stress. You can reduce the risk of contracting traveler’s diarrhea by frequent hand-washing with soap, drinking only bottled water, eating in reputable restaurants, avoiding food that might be contaminated (e.g., raw fruits and vegetables, ice cubes), and taking probiotics. Food poisoning is another common travel-related ailment, and it occurs when food is contaminated with pathogens such as bacteria or viruses. To reduce the risk of contracting food poisoning, avoid eating raw fruits or vegetables and do not consume uncooked or unpasteurized dairy products.

UV Radiation Exposure

Asian skin is more sensitive to UV radiation than Caucasian skin. In addition, Asian UV rays tend to be stronger than those in the West. This is due to the different amounts of ozone in the atmosphere. You should protect yourself from UV radiation by wearing long-sleeved clothing and wide-brimmed hats. Sunscreen is another important protection against UV radiation, but make sure to use a high SPF product that protects against UVA and UVB rays. You can also use sunglasses that offer UV protection.

Bottom Line

Asia is a culturally diverse continent with many unique travel destinations. It’s important to be prepared for health concerns when traveling to Asia. Besides, you should consider installing apps on your mobile phone to help your trip. For example, in order to access health information, you might need a VPN for China (好用的梯子) to unblock websites such as Google in China. We hope the tips offered in this article can help you enjoy your trip to Asia!

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Should I Go To Urgent Care Or The Emergency Room? Urgent Care or Emergency Room?

Our health is important to us. Yet it’s difficult to know whether or not you should go to an urgent care or the emergency room when something is wrong. Every day we get up and notice how we feel. Usually, we feel fine, but it can be hard to know what to do when we’re not feeling so well. Do I stay home? Do I go to the doctor?

The question becomes even more important when we are injured or feel very ill; so how do we know where to go when we’re feeling at our worst?

Which Should You Choose?

Often, we think of the emergency room and the first things that come to mind are the wait and the bill. Since the bills are sometimes ten times as high as a regular visit to your doctor and the wait can be hours, when is it worth it? Dr. Danny Spencer, one of our Ridgeline doctors, answers that question:

“There are definitely times when you should go to the emergency department. Basically if you feel like you are having any kind of life threatening condition, if you’re having some chest pain which could be a heart attack, if you’re having stroke symptoms. If you’re having a hard time breathing you definitely should go to the emergency department…[if] you feel like it’s just something where you just need reassurance…then we can see you in the urgent care and we can reassure you and do some tests here.”

In an article from UChicago Medicine, Medical Director Thomas Spiegel, MD, is quoted as saying: “If you have a cough but don’t have a fever, you may just need urgent care, but if you’re having chest pain, shortness of breath, or if your whole body is sick with a fever, chills, and sweats, then you should go to the hospital emergency room.”

In reference to urgent care centers, Dr. Spiegel noted, “Keep in mind that staff at the urgent care will get you to the right level of care if they’re concerned.”

There’s also the question of where you live. If you live in a more rural area which is easier to get to? Maybe you don’t own a vehicle and need to hop on a bus service just to get you to the nearest medical center.

What Does an Urgent Care Do?

At the urgent care they are able to test and diagnose a wide variety of symptoms and illnesses. If they see from your symptoms that you need to go to the Emergency Department, they can make sure you get there. For almost everything else, they are qualified to help.

One of the things Dr. Spencer loves about his job is that he sees a little bit of everything. “[We see] everything from headaches, to chest pain to abdominal pain, to urine infections and colds and sinusitis. We see a lot of the flu.”

An urgent care facility can prescribe antibiotics and other medicines. Depending on the facility you visit they may also provide specialists such as OBGYNs and chiropractors. They are able to do everything that a normal medical office does, but you don’t need an appointment to get in. They are a convenient place to go if you need care immediately for a condition that is not life threatening, but you can’t get in to see your doctor soon enough.

The Long and Short of it

People who are worried about medical bills and finances will often attempt many home remedies before submitting to visiting a medical office. Sometimes, persistent pain or uncomfortability can be treated with a simple pain relief patch or other home remedy. However, there are definitely times when you should not risk your own life. Medical professionals, whether at urgent cares or emergency rooms, are there to help you and make sure that you’re going to be alright.

When you need to treat a life threatening injury or illness, the emergency room is the place for you. If you are in pain or uncomfortable and don’t want to have to wait for an appointment with your regular doctor, try visiting an urgent care! In the end, the urgent care is less expensive than the hospital and can handle a lot. They do minor illnesses, broken bones, sprains, strains, and anything else you’d go to a doctor for. They will also direct you to a specialist or the emergency room if they can’t handle your case themselves.

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Uncategorized https://www.dailyhealthtips.co/blog/should-i-go-to-urgent-care-or-the-emergency-room/ https://www.dailyhealthtips.co/blog/should-i-go-to-urgent-care-or-the-emergency-room/ Editor Wed, 30 Dec 2020 22:57:22 -0500
Here's How You Can Choose The Website To Buy SARMS If you have an interest in the world of bodybuilding, then I'm sure you've heard of SARMS and peptides - unique substances that are known for boosting your metabolism, increasing muscle gains, enhancing weight loss, and much more.

Of late, the popularity of peptides and SARMS has increased immensely and tons of online stores have cropped up, each of which claims to sell the best and highest-quality products. But we all know that can't be true. In reality, only a few of them sell scientifically developed products that are suitable for consumption.

So, in this article, we're telling how you can choose the best company for SARMS and always ensure that you get the best products, of the highest quality.

1. Testing Certification

When you buy peptides online, checking for testing certification is one of the first things that you need to do. Most SARMS and peptides for sale are lab-created products that make use of certain hormones and proteins, to create a substance that can boost your bodily processes. However, if not created properly, these can have a seriously adverse effect on your body and can harm you immensely. So checking for certification should always be a priority. Reputable companies usually display such information on their site. However, if it's not there, you can ask them for it through email.

2. Sellers License

Other than testing certification, a seller's license is also equally important. To sell SARMS and peptides, stores must have the proper license and authorization. If a site doesn't have the required licensing, then they are not selling authentic products at all. If you buy SARMS online and consume them from sites that don't have seller licenses, you run a much higher risk of falling sick or facing worse side-effects.

3. Customer Reviews

Here's another word of caution. Never purchase from a site without taking a glance at the customer reviews first. Nowadays, since the market has become much more consumer-oriented, every website has a customer reviews section where you can read what buyers have to say. Customer reviews contain a lot of information that you wouldn't have received otherwise, and you can get a true picture of all the pros and cons of a product. If a website doesn't have a customer reviews section, it is recommended to not purchase from there.

4. Prices

Gone are the days when high prices meant quality. As the global market becomes more and more competitive, prices have become a major factor and people like you and me aren't willing to pay exorbitant prices for this anymore. Only buy from stores that have affordable pricing. Nowince SARMS and peptides are lab-created substances that require a ton of testing, you won't find them at dirt-cheap prices (and if you do, don't buy them because they're not authentic.) However, they shouldn't be hyper-expensive either. Do some research beforehand and visit the most popular websites to get an idea about price ranges.

5. Product Guarantee

Like we mentioned above, SARMS and peptides require a lot of testing and research, and they have to be made in a specific way, keeping standards and safety guidelines in mind. If you consume any such substance that hasn't been tested or created accordingly, it can be extremely harmful to your health. Product guarantees ensure that all guidelines have been followed and it acts as a stamp of approval about quality. When purchasing SARMS, only opt for companies that sell products with product warranties and guarantees. For instance, websites like SwissChems offer guarantees where you can get the product tested and if it doesn't pass the guidelines, you'll be refunded.

6. Payment and Processing

Although the product is the main concern, the services that they offer alongside their items to make your buying experience as smooth as possible is also important. Opt for those websites or brands that provide you with a range of payment options, including credit and debit cards, netbanking, Bitcoin, Paypal, and more. Their payment gateways should be secure and safe, and your information should be away from prying hands. On top of that, a smooth order processing system is also crucial. Make sure that the website you purchase from has tracking systems that are regularly updated and their shipping process is fast and hassle-free. This is especially important if it's a website that ships internationally.

7. Customer Service

Last but not least, you should always opt for websites that have efficient and always available customer support. Their support team should be reachable through email, phone, and chat, and they should always be available to cater to your queries or concerns. Since a lot of people don't have enough information on SARMS and peptides, the staff needs to be available 24x7 to address people's questions and guide them towards the right products. In case you have any troubles during payment or while placing your order, you should be able to reach out to the support team immediately.

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Uncategorized https://www.dailyhealthtips.co/blog/heres-how-you-can-choose-the-website-to-buy-sarms/ https://www.dailyhealthtips.co/blog/heres-how-you-can-choose-the-website-to-buy-sarms/ Editor Sun, 27 Dec 2020 23:56:01 -0500
The Gut Health Guide: How To Identify Problems & Improve Your Digestion Though the human body is comprised of a series of complex structures, organs and nerves, there is a system that stands above the rest. About 70% of the immune system can be found in the gut, which is a junction of intestines, bacteria and hormones that handle digestive functions. Research shows that the gut is responsible for many mental, emotional and physical functions of the body. For this reason, it’s important to understand how it works and how to keep it healthy.

When the body senses something is out of balance, it will usually transmit a warning. These can come in the form of a rash or ache. However, when the gut is damaged, there may be numerous signs. It can be difficult to pinpoint exactly what’s going on under the skin, but there are several ways to identify gut issues and improve digestive habits.

Identifying the Problem

If you’re digestive system is unstable, there are some aspects of normal daily routine that could be the cause. Reflect on your mental, physical or nutritional habits and determine what the gut is trying to say. However, if it’s truly a mystery, seek a physician’s guidance.

Bathroom Trips

What are your bathroom habits? Pay attention to how often you’re visiting the toilet. A normal bowel movement occurs anywhere from three times a week to three per day. No two people have the same genetic or anatomical function, so don’t stress. Many individuals are told that they need to produce a bowel movement once a day, but it generally takes between one and three days for food to fully digest. When the cycle is off, it can lead to constipation, which stems from dehydration, not enough fiber or an underlying medical issue.

Too Much Processed Food

Your gut could process large quantities of food. That’s not to say it can handle large amounts of processed meals. Whether it’s the most popular breakfast cereal, a favorite fast food or snack, common additives found in these types of comestibles include:

  • Monosodium glutamate (MSG)
  • Food coloring
  • Sodium nitrate
  • Guar gum
  • High-fructose corn syrup
  • Sweeteners
  • Carrageenan
  • Sodium benzoate
  • Artificial trans fats
  • Xanthan gum
  • Artificial flavoring
  • Yeast extract

Too much of these flavor enhancers can inflame the gut’s lining and gastrointestinal tract.

Certain food additives can inflame the gut's lining and gastrointestinal tract and may lead to changes in the composition of the gut microbiota.

Prebiotics Are Your Friend

If you’ve recently been to the hospital or gotten sick, such as with the stomach flu, perhaps a physician prescribed antibiotics for you. This medication typically eradicates bacteria in order to stop infections from spreading. Although bacterial infections can be killed with antibiotics, unfortunately, they also eliminate good bacteria. Because there are trillions of bacteria in the gut, it’s important to have the beneficial kind as a defense. Prebiotics encourage good bacteria to reproduce and you can find it in onions, garlic, asparagus, bananas and legumes.

Relax and Get Your Sleep

According to some researchers, there may be a connection between poor sleep and the gut’s bacterial environment. A lack of sleep could cause cortisol levels to rise. Cortisol is considered the stress chemical, so without proper rest, whether it be from long work hours or tension at home, you may feel more physical or mental pressure. When you’re relaxed, there’s more time to be mindful of lifestyle habits.

Prioritize Gut Health

If you’re regularly going to the bathroom – remember, laxatives aren’t the answer – and aren’t experiencing any abdominal pain, the gut should be in good shape. However, if the stomach is groaning and grumbling, it may be trying to reveal something. Identify different aspects of your daily routine and lifestyle to determine how they might be affecting your gastrointestinal health. For more information on the gut as well as how to identify problems and improve them at home, see the accompanying resource.

Author bio: Kara Kash, RD, LDN, is a registered dietitian at Factor — a premium weekly meal delivery service that fuses world-class culinary dishes with the latest in nutrition science to produce fully prepared meals that are as delicious as they are nutritious.

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Does Keto Boost Your Immune System? More and more people are adopting ketogenic diets. Does keto boost your immune system? Studies show it may help protect against certain viruses, and some keto foods can bolster immunity.

Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep.

Reaching your goals becomes a lot harder if you’re always out sick.

If you want to avoid falling victim to a cold or flu, you’ll have to maintain a healthy immune system. The keto diet is an eating plan that’s low in carbs and high in fat, and it’s been touted for its ability to foster weight loss and lower blood sugar. Does keto boost your immune system? Some studies suggest that it can.

Below, we’ll take a look at a keto diet effect on immune function. We’ll also suggest specific keto foods that work hard to ramp up immunity. Read on to learn how a keto eating plan can help your body fight off viruses and pathogens.

Keto and immunity

Keto meal with chicken and healthy fats

We’re living in the shadow of a global pandemic. ”Wash your hands,” we’re told, and toilet paper shortages are the order of the day.

Studies have shown that the keto diet is good for burning fat and lowering blood sugar, and it may improve the health of those who are at increased risk for conditions such as diabetes. Its benefits don’t end there: Keto may also be helpful in warding off certain viruses.

You may be wondering what impact keto has on the virus that’s on the tip of everyone’s tongue right now: COVID-19. To date, there hasn’t been any conclusive data presented on whether a ketogenic diet can mitigate the effects of this deadly illness.

Fighting the flu

However, the good news is that studies suggest a keto diet reduces the effect of another well-known virus: influenza. Research published in the journal Science Immunology shows that a keto eating plan may produce favorable outcomes for those who want to avoid catching the flu.

In this age of COVID-19, worrying about catching a cold or flu seems almost quaint. However, a common cold can knock you off your feet for days. Being out of commission for that long can slow down your productivity, setting you back as you work to further your career.

According to Science Immunology, mice fed a keto diet were shown to be less likely to contract the influenza A virus. The protective effect of this diet seems to stem from its ability to boost the production of gamma-delta T cells in the animals’ lungs. This encourages increased mucus production in the epithelial cells lining the airway. This mucus ultimately serves to contain the virus.

All this comes with one huge caveat: So far, these studies have been conducted solely on mice infected with influenza, not people. But researchers say these results provide a rationale for investigating whether humans on a keto diet are less likely to get the flu.

Now that we’ve looked at the keto diet’s effect on viruses, let’s examine the role certain keto foods have on the body’s immune response.

Keto immune booster #1: Poultry

In certain cultures, chicken soup is said to be worth its weight in gold when it comes to strengthening the immune system and protecting against colds and flu. Research suggests the healing power of this food isn’t just an old wives’ tale.

Chicken soup contains poultry. Poultry meat has a vitamin that improves immune response. That vitamin is B6.

Both animal and human studies show that B6 deficiency has a negative impact on the body’s immune response. Research also shows that adding B6 to your diet reduces inflammation, and this can bolster the body’s immunity.

Both chicken and turkey are rich sources of B6. Know that commercially raised poultry contains antibiotics that may harm your health. Choose organic poultry to experience maximum benefit from this immune-boosting food.

Organic poultry may be difficult to find in some places. Easily access this meat by subscribing to Fresh N’ Lean’s Keto meal plan. In that plan, you’ll find organic poultry in dishes such as our Roasted Turkey Breast and Cage-Free Chicken Parmesan.

Keto immune booster #2: Cod

Many of us grew up taking cod liver oil. As its name suggests, this is an oil extracted from the liver of the cod fish. For centuries, it’s been used to treat conditions such as joint pain and rickets.

It turns out that its oil isn’t the only valuable part of this fish. The flesh of the cod is also rich in healthy nutrients. Fatty fish such as cod are loaded with omega-3 fatty acids. These acids can help the body mount a powerful immune response against invading pathogens. They also support immunity by working hard to reduce inflammation.

Get your weekly serving of cod by subscribing to Fresh N’ Lean’s meal delivery service. You’ll find this nutritious fish in our Keto meals such as Wild Cod with Pesto.

Keto immune booster #3: Almonds

Fats play a key role in the keto diet. Almonds are one of the healthiest fat sources you can find, and these nuts work heroically to bolster the immune system.

Almonds are packed to the brim with vitamin E, an antioxidant that supports immunity. Vitamin E is fat-soluble, which means it requires the presence of a fat for effective digestion. In addition to vitamin E, almonds contain lots of beneficial fats. This combination works to help your body make the most of vitamin E’s immune-boosting powers.

Increase your almond intake by signing up for our Keto meal plan. You’ll find this nutrient-dense nut in dishes such as our Almond-Crusted Sustainable Cod.

Next steps

The keto foods listed above may support your body’s immune response. Add them to your diet to garner extra protection from colds and flu.

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Uncategorized https://www.dailyhealthtips.co/blog/does-keto-boost-your-immune-system/ https://www.dailyhealthtips.co/blog/does-keto-boost-your-immune-system/ Editor Wed, 17 Jun 2020 03:51:33 -0400
How to Help a Loved One Withdraw from an Addiction

Addictions of all kinds can be incredibly difficult to overcome. When a loved one is suffering from an addiction, it can greatly affect you as well. Naturally, you don't like to watch them suffer and you're searching for ways to help.

The truth is that loved ones are usually best equipped to help because they're loving and trustworthy.

Here is a list of tips to keep in mind when helping someone with addictions:

1. Help Them Make Wise Choices. Sometimes it's not so easy to make a wise choice for yourself. A pair of eyes on the outside may be just what your loved one needs. Suggest alternatives to their addictive behaviors. Make sure not to belittle or judge them but, instead, listen to what they have to say.

2. Offer Love and Support. Your loved one needs to know that they'll have love and support even in vulnerable times. Make sure you're there for them no matter what. It can be the difference between getting over the addiction, and suffering from it forever.

3. Help Them Through Cravings. Your loved one will endure many cravings, especially when they first withdraw from their addictive behavior. You have to be there in order to keep them from the addictive behavior at all costs and help them stay away from addictive materials such as cannabis products. Make suggestions for alternative things that they can engage in, instead of the addiction.

4. Get Medical Help. You need to be wise enough to realize that sometimes a medical professional is required to intervene. If these situations arise, have the necessary phone numbers handy in order to get help as quickly as possible.

5. Form an Intervention. Interventions are great ways of showing your loved one that many people care about him or her and their health. They work because the sufferer realizes that their actions are affecting and being noticed by many people around them. They're then able to stop the denial about the whole situation.

6. Attend a Meeting. It's likely that there are local meetings about the particular addiction that your loved one is suffering from. These meetings are not just for the sufferer, but also for anyone affected by the addiction. You can attend these meeting as well in order to offer support and gain a better understanding about this affliction.

7. Understand Withdrawal. It will help you to further educate yourself on what happens when a person hits withdrawal. If they're suffering from a drug addiction, there may be many unsettling physical symptoms that occur as well as psychological ones. You can expect headaches and vomiting just to name a few.

8. Avoid Boredom and Stress. After withdrawal symptoms have settled down, relapses can occur if the sufferer is bored or stressed. While you may not be able to always physically be there for your loved one, you can equip them with ideas on how to combat boredom or severe stress. Give them a list of specific things they can turn to if they feel their addictions calling.

Remember that it's also important to make time for you. Most people don't realize the large impact that addictions have on the loved ones of the person suffering. It's difficult to watch on the sidelines. Just keep in mind that, with your love and support, they'll be far more likely to overcome addiction and return to normal.

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How Massaging Your Body Helps With Stress

Gone are the days when massage was only done in spas for luxury purposes. Nowadays, it is done in clinics, hospitals, and therapeutic centers for health purposes. Many conditions are solved by massage therapy, including stress.

Keep reading to learn how massaging your body helps with stress. 

The Relaxing Environment

Most people don't realize the significance of a serene environment during a massage session. The relaxing environment in a massage room plays a vital role in reducing stress. The room is usually calm to make you feel relaxed. Also, you can have your massage outdoors next to a swimming pool.

The massage room is often decluttered, giving you a sense of organization. This will make your brain think of organizing itself healthily. Also, for outdoor massage therapy, the swimming pool gives you a calm feeling, which makes you let go of any stress.

Therefore, one of the main ways to reduce stress is choosing a suitable massage environment. Low lighting paired with slow music enables you to surrender any stress disturbing you. Your masseuse will ensure that you can easily spot everything in the room for that calm feeling.

Aromatherapy

Aromatherapy is the use of essential oils to calm you down. When you are receiving your massage, put your favorite essential oil in a diffuser, and let it fill the room. Essential oils are known for helping the mind relax.

This will significantly help you get to a calm state whenever you are being massaged. Clinics that have massage therapy sessions attest that aromatherapy plays a major role in helping the clients relax.

The most effective oils to use are lavender and sweet orange. Blending these two oils in an oil diffuser will feel the room with a calming aura. Inhaling these oils is effective in making you feel more relaxed than taking a tranquilizer.

Rebalancing Your Hormones

When stressed, you release stress hormones. This is the reason why stress is poisonous to your body. When stress hormone levels are high, your body reacts by giving you paranoia, anxiety, and panic attacks.

Massages have been confirmed to reduce stress hormones level by 30%. Cortisol is one of the primary hormones linked to stress. Research shows that people who go through massage have low levels of cortisol in their saliva as compared to people who don't get massages.

When you are being rubbed and pampered, your body releases serotonin and dopamine. These are hormones that are related to being happy and relaxed. Therefore, when these relaxing hormones are at high levels, your brain silences the stress to a point where you are completely stress-free.

Anti-depressants usually work by raising the levels of serotonin and dopamine by up to 28%. This shows that these hormones help the body stay free from stress. Thus, if you can get this solution from a massage, you don't need to take anti-depressants.

Releasing Muscle Tension

When you are stressed, your muscles always tighten. Massaging your body helps the muscle relax, and in turn, causes stress levels to reduce. When you are constantly stressed, your muscles will be super tight. This is the reason as to why people who are stressed always experience pain in their muscles, joints, neck, and they have headaches.

Fortunately, massages help relieve all of these pains. The deep massage technique is used in this scenario. After a massage session, your muscles will be completely relaxed, and you will not feel body pains. 

This shows that massage has anti-inflammatory effects. Therefore, instead of visiting hundreds of pharmacies to get medications for your pains, try massage.

Increase Your Sleep Quality

Stress affects the way you sleep. This means that you may be sleeping in late or waking up between naps. When you are stressed, it is hard to have a good quality of sleep, and this will lead to other complicated issues such as insomnia.

Massages are known for increasing your sleep quality. As obvious as it sounds, sleeping for eight hours will significantly reduce stress. This is because your body will get enough time to rejuvenate, and your brain will relax. Consequently, you will wake up the next day happy and ready to tackle any challenge.

Waking up at 3:00 AM to stare at the walls will lead to a stressful day. It is crucial to consider getting a massage when you have sleep problems because there is a high chance that they are caused by stress.

Improve Your Eating Habits

When you are stressed, over or under eating is one of the main habits developed because stress suppresses the digestive system. Deep massaging helps restore the normal functioning of the digestive system,

The best massage oils can penetrate the skin muscles and work on stretching deeper tissues in the digestive system. This means that you will eat normally, and your levels of stress will be reduced. If you have an eating disorder that is caused by stress, consider getting a massage.

Improve Immune System Activity

Stress messes up with the immune system of humans. This explains why you always have flu, colds, and different diseases when you are stressed. Massage helps restore the functioning of your immune system. As a result, when you are feeling better, you will be less stressed.

Stress affects various parts of the body. It is vital to get massage a few times a month to ensure that your body is functioning right to reduce the chances of allowing stress to get the best of you.

Relieve Pain for Athletes

Nothing is as stressful for an athlete as getting an injury. This means that they will not take part in the subsequent games until they have fully recovered. However, sport massage sessions have helped reduce stress in athletes.

Athletes who go through massage sessions normally get back to the field earlier than those who only take medications. This means they are not stressed about having injuries that interfere with their career. This massage technique can be done on the full body or on the injured part only.

These are practical ways in which massage helps reduce stress. Try them today and say goodbye to stress.

Resources: Massage Envy, Massage Heights

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Winter Sports Injury Prevention Many athletes spend all year waiting for winter to arrive, as this signifies the start of their athletic season. This may seem different for some athletes who are more used to athletics in the warm weather. But, whether their sport takes place indoors or outdoors, excitement levels are at an all-time high when it’s time to compete for winter sports. This excitement can be put on hold, however, if an injury is sustained as a result of your participation. To help you stay healthy this winter, our team at Massapequa Pain Management & Rehabilitation would like to share some advice on how you can keep yourself physically fit, active, and potentially injury-free.

Cross-Train

As an athlete, it’s easy to believe that training specifically for your sport is the best way to succeed and avoid injury. However, the team here at Massapequa Pain Management and Rehabilitation is here to tell you otherwise. Cross-training is a great way to stay in game-shape and avoid missing time on the field due to injury. Benefits of cross-training include:

  • Workout repetition is reduced.
  • Certain muscles get to relax while others stay engaged.
  • Your entire body gets a full workout.
  • Improves skill, agility, and balance.
  • Wear Proper Equipment

Many people tend to head to the mountains for skiing and snowboarding during this time of year. Before you hit the slopes, make sure that all your equipment is on and functioning correctly. Both your helmet and boots should fit correctly and be strapped on tightly. Also, be sure to layer up your clothing to ensure that you remain as dry and warm as possible. Finally, take a few minutes to inspect your equipment for any potential issues to help ensure a smooth, safe trip down the mountain.

Learn To Fall Correctly

If skiing or snowboarding is your winter sport of choice, you’ll know that falling during your descent can lead to injury. We often recommend snowing/skiing in safe conditions, such as when there is a large amount of powder. This will help cushion any falls that you may potentially sustain while on the slopes. While there is no real method to escape injury when falling on harder surfaces such as ice, doing the below during a fall can help prevent them:

  • Try to relax.
  • Don’t dig your edges into the snow.
  • Aim your feet downhill.
  • Don’t put your arms out to break a fall.
  • Stay Hydrated

No matter the season or the sport, staying hydrated is always necessary when trying to avoid injury. However, the cold weather of winter can make this somewhat difficult as you may not feel as thirsty as you would in the warmer months. Nevertheless, the fluids lost during physical activity always need to be replenished to help prevent muscle cramps or spasms. Dehydration can also lead to spells of dizziness or fainting, which are extremely dangerous to face when engaged in physical activity.

Chiropractic Care

Unfortunately, despite your best efforts, winter sports injuries can sometimes be unavoidable. Luckily, the team at Massapequa Pain Management & Rehabilitation is prepared to offer you high quality, effective chiropractic care if you fall victim to a sports injury this winter. Our chiropractic staff will work to help to restore joint function while reducing any joint inflammation and pain associated with your injury.

Contact Us

Suffering an injury is the easiest way to derail a promising winter sports season. If a sports injury strikes you this winter, our talented staff is prepared to work tirelessly to treat your injury and get you back in the game as soon as possible! Be sure to contact the Massapequa Pain Management & Rehabilitation team to get the care you need today!

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CBD: Effects and Legality in the UK CBD products, from oil tincture droppers, to CBD infused teas and edibles have been appearing more and more on the market in recent months. In both high street shops and online brands like Dayzed CBD is more widely available than ever, and it’s leaving some people confused. Isn’t it illegal? And what does it for you – especially if, as reported, it doesn’t produce a high? What’s it for?

Today we’re looking at this proliferation of CBD options and helping to answer some of those questions.

What is CBD?

CBD, which is short for cannabidiol, is a compound found in cannabis or hemp plants. It’s similar to compounds created in your body called endocannabinoids, which are a kind of neurotransmitter – these neurotransmitters and the receptors they bind to are known as your endocannabinoid system. It’s by affecting these receptors that CBD can have the effects it’s claimed to.

One thing to take note of is that CBD is only one of the chemical compounds found in the cannabis plant, and crucially, it’s not the one that produces the high. The psychoactive compound is known as THC – and for products to be sold legally in the UK they need to contain no more than trace amounts of THC, meaning they can’t cause a high.

What’s Legal?

Products for consumption like oil, tea bags and gummy sweets are all legal to be sold online or on the high street in the UK. Cafes and restaurants can also sell CBD infused food and drink subject to certain requirements (mainly that they are clearly signed and that they obtain the right license).

It’s not legally to sell buds, flowers or seeds of cannabis plants on the high street, even if they are of strains that contain only the legal, low amount of THC. Growing the plants requires more specialist licenses and selling the supplies needed is also controlled.

What Does it Do?

It’s important to note that clinical testing of CBD for its effect on various issues in the human body is in the early stages. For a long time, it was tainted by its associated with THC, and given that it was illegal, testing was pointless. Now it’s more of an option for doctors and consumers, more testing is being done, but for now we have to talk about preliminary studies and anecdotal evidence.

Many people have reported that CBD can help them manage depression, anxiety and low mood – it’s effect on your endocannabinoid system is comparable to the effect anti-depressant drugs on your brain but without a number of the unpleasant side effects. Notably, CBD is not addictive.

It’s also reported to be useful for managing pain, especially chronic pain that can arise as a result of certain cancers. The broad range of options for taking it, from oils and tablets, to teabags and edibles, make it easy to adapt a dose of CBD to particular needs, and make it part of your lifestyle.

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Uncategorized https://www.dailyhealthtips.co/blog/cbd-effects-and-legality-in-the-uk/ https://www.dailyhealthtips.co/blog/cbd-effects-and-legality-in-the-uk/ Editor Tue, 29 Oct 2019 22:29:26 -0400