Blog (Page 10)
Exercises and Workouts - How To Get More From Your Treadmill Training
If you are someone who is interested in getting fit and improving your heart health, walking, jogging, or running might be a natural choice for you. Many people find one of these to be a perfect way to help improve their health and they go on to do so, seeing great results. But, if you are currently using your treadmill and not seeing ideal results, you need to ask yourself "why is this?" What could be preventing you from seeing the... ❯❯❯
Reverse-Grip Pressdown - Hit Your Tris In A Whole New Way!
Q: I've heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What's the best way to perform this exercise? A: What you've heard is correct. Generally speaking, the medial head of the triceps does most of the work in elbow extension, especially at the beginning of movements. But in the reverse-grip pressdown, the most stress is placed on the lateral head, the big, beefy muscle... ❯❯❯
3 Healthcare Marketing Secrets You Never Knew
Marketing a healthcare business is tough! the Healthcare Industry is a unique field because while you deal with the very sensitive nature of your patients' treatment, which often frighten you, make you vulnerable or confuse you, you also work in a very scientific and avant-garde industry where treatments, tools and systems in constant evolution. Today, healthcare providers are rarely caught up in the new health marketing strategy and... ❯❯❯
6 Important Qualities of CQC Registered Social Care Providers
Like every other sector, the healthcare system is also evolving and becoming complex. In this respect, care planning and management are necessary for leading a smooth present and a better future. Healthcare planning is important not only because it assures a safe future but because these kinds of services are getting expensive. Also, a good health sector is a part of nation's development that resembles the government's approach to keep... ❯❯❯
Top Reasons Why Athletes Should See a Sports Medicine Doctor
The life of professional athletes isn't easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and exercise like fractures, dislocations, sprains... ❯❯❯
6 Reasons to See a Physical Therapist
Physiotherapy helps people who have medical conditions, illnesses or injuries that limit their ability to move and function normally. A personalized physical therapy program can help individuals return to their previous level of activity and improve activities and lifestyle changes that can help prevent and improve health and well-being. Moreover, in most cases, physiotherapy is a necessary requirement for recovery to be complete,... ❯❯❯
Knee Joint Care: Orthopedic Experts Teach You How to Exercise
If you are suffering from knee joint disease, you may be concerned that exercise can lead to knee joint injuries and pain. However, the actual situation is that you can exercise to strengthen the muscles and soft tissues around the knee joint. Increasing knee joint strength and maintaining knee joint flexibility is the best way to prevent knee joint injuries. As long as the method is appropriately followed, you will increase the health... ❯❯❯
Where Can You Expect the Best Physiotherapy Treatment?
With the altering lifestyle, complains about joint pain, muscle cramps and other physical dysfunctions are increasing. If you are experiencing such pain, it is essential to consult a professional therapist. You must make a good choice to ensure the guaranteed results. For the increasing demands of physiotherapy treatment, the numbers of clinics are increasing. It can be overwhelming to find the Best Physiotherapy near you, for the... ❯❯❯
Reality Isn't What You Think! How Cognitive Distortions Harm Us
We all see reality through a personal lens shaped by our beliefs, culture, religion, and experiences. The movie "Roshomon" was a brilliant example of this, where three witnesses to a crime recount different versions of what happened. When couples argue, they usually can't agree on the facts of what happened. Additionally, our mind tricks us according to what we think, believe, and feel. These are cognitive distortions that cause us... ❯❯❯
How to Prevent Mental Illness Among Adults by Racial and Support Awareness
Racism and its Effects on Young Adults: When people, especially young adults, received unequal treatment because of their race, color, national or ethnic origin or immigrant status, it affects them physically and mentally and creates a sort of feelings of worry, anxiety or fear and loss of interest in their daily activities. It is because our brain is wired to make us feel worried or dreadful toward anything in the environment that... ❯❯❯