Garcinia cambogia is a weight loss supplement. It is extracted from a tropical fruit of the same name, also known as Malabar tamarind. The fruit was traditionally used to add a sour flavor to meals, but has now become popular for its effects on weight loss . In the skin of the fruit is a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA). This is the active ingredient in garcinia cambogia, and has been shown to cause weight loss in several studies. Garcinia cambogia extract is currently the world’s most popular weight loss supplement. Over 1 million people search for it on Google each month.
Five Benefits of Garcinia Cambogia
Garcinia cambogia is one of the hottest weight loss products today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” and “a breakthrough in natural weight loss.”
Garcinia cambogia is the small, sour fruit of a tropical tree that is native to Indonesia. The fruit is cultivated for culinary purposes in Asia, India and Africa. Ayurvedic medicine uses the extract for various treatments including weight loss, stomach ulcers and digestive problems. Here are five more amazing benefits of Garcinia cambogia.
1- Garcinia Cambogia is a Fat Blocker
Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss supplement.
Under normal conditions, citrate lyase converts excess sugars and carbohydrates into fatty acids, cholesterol and triglycerides. What the body cannot use for energy, the body stores as fat. Most people store this fat in the waist, hips, thighs and buttocks.
By interrupting the metabolic process, hydroxycitric acid slows the conversion of carbohydrates into fats. It allows halts fat storage. This is one of the chief benefits of Garcinia cambogia extract.
2- Garcinia Cambogia is an Appetite Suppressant
A second important aspect of hydroxycitric acid is its ability to suppress the appetite. It does this in a couple of ways, by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood.
Elevated levels of serotonin promote weight loss by curbing the appetite and sugar cravings. This hunger-suppressing quality is another important way that Garcinia cambogia supports weight loss.
Raised serotonin levels also improve mood, and many antidepressants mimic the effects of serotonin. As depression lifts and anxiety fades, people are less likely to turn to food as a coping mechanism. This makes Garcinia cambogia particularly helpful for emotional eaters.
3- Garcinia Cambogia Boosts Metabolism
One of the greatest benefits of Garcinia cambogia is the ability create a more efficient metabolism. The metabolic process is actually a sequence of chemical reactions that keep the body in a constant state of imbalance. HCA helps to balance these reactions and make the process more efficient.
As a result, the body uses more energy than it takes in. This causes it to tap the fat stores for fuel. Garcinia cambogia reduces fat and keeps excess weight down.
4- Garcinia Cambogia Lowers Blood Cholesterol
As HCA stops the citrate lyase enzyme from transforming sugars into fats, it block fat production and storage. At the same time, it reduces the amount of lipids in the blood stream. It lowers production of bad cholesterol and increases the production of good cholesterol.
In addition to keeping cholesterol in check, Garcinia cambogia also lowers blood pressure. Both cholesterol and blood pressure impact mood, heart health and quality of life.
5- Garcinia Cambogia Improves Immune Function
Finally, Garcinia cambogia improves immune system functioning. Studies indicate that the supplement can improve the body’s response to infections, illness and disease. This is mainly due to the high concentration of vitamin C in Garcinia cambogia fruit. The herbal supplement may also shorten the duration of sickness like the flu and common cold.
What to Buy and Dosage Instructions
You can buy garcinia cambogia at most health food stores.
It is recommended to get a brand that contains 50% or 60% hydroxycitric acid.
However, it is important to keep in mind that the quality of supplements is highly variable. They are not regulated by the FDA, and there have been many cases of fraud in the supplement industry.
Fortunately, an independent company has tested the hydroxycitric acid content of different brands of garcinia cambogia.
According to their testing, the product that scored the best was Nutrigold Pure Garcinia Gold. It is available on Amazon with over 1000 reviews from real customers.
Although I prefer not to recommend specific brands, this is the one I would personally use if I wanted to try it out.
Here’s how to take garcinia cambogia:
- Get a brand with 50% or 60% HCA.
- Take 500 mg, 3 times per day.
- The best times are 30-60 minutes before meals.