There are so many different tried and trusted weight loss methods, but few are as simple as sipping on a slimming beverage. Whether you’re only getting started on your weight loss journey, or are just a couple of pounds away from your ideal weight, these fat burning drinks are sure to supercharge your efforts.
Caffeine, the most widely used drug in the world, has a number of health benefits – one of which is the ability to help you slim down. In a study of 76 overweight and moderately obese people, it was found that those who consumed high levels of caffeine enjoyed reduced weight, fat mass and waist circumference. Researchers believe coffee confers these benefits as caffeine boosts fat oxidation levels.
2. Raw Apple Cider Vinegar Tonic
From repelling insects to curing hiccups, apple cider vinegar is one staple that should be in every home. Drinking a tonic containing this raw vinegar can significantly boost your fat burning efforts too.
3. Green Tea
Green tea may just be a dieter’s dream! That’s because regularly enjoying a cup or two has been proven to help with weight loss – without having to make any other lifestyle changes! By consuming catechins – a powerful and beneficial type of antioxidant found in green tea – both male and female study subjects were seen to reduce body fat, cholesterol levels and blood pressure, all without varying their diet or exercise routine. Studies in both Thailand and Japan have backed up these findings.
4. Oolong Tea
In 2009 research of 102 overweight people who drank oolong tea daily for six weeks, 70% of the severely obese participants were observed to have lost over 1kg in body weight, while 22% lost over 3kg. Of the obese participants, 64% lost over 1kg, while 66% of the overweight individuals lost the same.
5. Black Tea
When mice were fed a high-fat diet, those also given a higher dose of black tea lost more weight than the group that got less tea. Scientists say it’s because that tea contains high levels of compounds that help to reduce the amount of fat absorbed by the gut. These compounds also
help can cut cholesterol.
Drinking the same amount before a meal could see you lose 44% more weight over a 12 week period than you would if you didn’t drink the water. This most likely happens because water fills you up before eating and stops you from overindulging, in addition to its positive effect on metabolic action.
7. Green Smoothies
Firstly, they make a no-fuss breakfast, meaning you have no excuse to skip this most important meal. Research has found that those who skip breakfast are more likely to be not just overweight, but obese! Secondly, thanks to their fiber content, green smoothies keep you full for hours meaning you won’t be tempted to snack on a chocolate covered donut just minutes after drinking one. Studies also show spinach helps boost satiety and stabilize blood sugar levels.