Top Food Make You Smarter May 13, 2016 admin health Comments Off on Top Food Make You Smarter Brain Boosters Food: We all know that eating well leads to a healthy body but did you know that certain foods can also enhance your brain’s functions? A better memory and healthy brain is just a forkful away, so start packing your plate with these brain-boosting foods today.1- Complex carbohydrates Complex carbs, which are found in wholegrain breads and brown rice, provide a slow release of glucose to the brain. Glucose fuels the brain cells responsible for concentration, memory and learning.2- Coffee Not only does it wake you up in the morning, your morning cuppa also boosts your brain power. Research shows that not only does coffee improve memory, it also speeds up your reaction times. Ongoing coffee consumption has even been associated with a lower risk of Alzheimer’s disease. 3- Salmon This tasty fish is packed with Omega-3 fatty acids, which are crucial for brain performance. Research finds that an Omega-3 deficiency can lead to fatigue, poor memory and mood swings. To prevent that happening load up on salmon – try wild over farmed as it has higher levels of Omega-3. 4- Egg yolk While most people only eat the egg white to be healthy, the yolk is the real gem, containing the memory-promoting nutrient choline. Choline is a key component of two molecules in the brain that account for a high percentage of the brain’s total mass. So next time you’re making an omelet, use the whole egg. 5- Chocolate Finally a good excuse to eat chocolate! A recent study has proven a link between moderate (that’s moderate) chocolate consumption and improved cognitive performance. The new research, which was published in the journal Appetite, is part of a 40-year study that revealed people who eat chocolate at least once a week saw their memory and abstract thinking improved. In another study Harvard researchers found a link between dark chocolate and brain function, so aim for bars with at least 70% cocoa.