” The extreme fat loss 4 idiots “

 full review

Fat loss 4 idiots is a clear honest system filled with many useful suggestion which will help you get a clasp on how what you eat affects you .fat loss 4 idiots clearly shows you the way creating permanent changes to the kinds of foods that you just eat and the iterating patterns of how you eat will assist you lose the fat once and for all .the types of foods that you routinely eat are what created the fat within the initial place; luckily easy changes to the current habit will also cause you to eat order to lose fat if done properly. fat loss 4 idiots is gonna  show you the way simply accomplish this and in the easy English.by following the meal plans delineated  in your copy of lose fat 4 idiots you won’t have an equivalent drawback with ”other diets” that leave you feeling perpetually hungry. the information in this program will assist you become conscious of your eating habits and help you build the positive changes required for long lasting and permanent result. Fatloss4Idiots

Does fat loss diet 4 idiots work? We are all aware that typical diets that promise quick loss are trendy diets

Diet 11 days can truly work, Fat Loss 4 Idiots is any good? These are a lot of  legitimate question to ask. we tend to all apprehend that commonly diets that promise speedy weight loss ar fashion diets.

On the 11 Day Diet – Fat Loss 4 Idiots and thought is employed that is named calorie shifting. this means that you just are overwhelming a distinct amount of calories every day. this permits your body to get into “starvation mode” and decelerate your metabolism to conserve energy for the foremost vital bodily functions. This helps to burn all that excess fat which is why you’ll be able to lose 9 pounds in eleven days. it’s not necessary to do exercises to melt off and burn fat.

Some more details

The thought behind this program is that the person on this diet is supplied with an eleven day meal plan that regularly circulates the type of calories consumed. The diet claims that this calorie-type dynamic can “trick” the dieter’s metabolism into not solely burning the calories eaten during the day, but into burning calories stored as fat yet. The diet claims that this calorie shift works as a result of a person’s metabolism burns calories according to what percentage and what kind of calories were consumed within the past few days. The metabolism has no means of knowing what the person will eat today, or on any day coming. therefore by frequently changing the types of foods consumed the metabolism will regularly be “surprised.” The body can then purportedly burn not merely the foods provided to that throughout the day, but will still burn energy when those calories are burnt up. the additional energy expected to be burned is meant to come back from the body’s fat stores, allowing the dieter to slim down and fat. The diet isn’t clear regarding how this tricking of the metabolism is predicted to have this impact.top-IMG

how much does this plan cost me?

There are two package options. Package One is the basic Fat Loss for Idiots package, which includes lifetime use of the Online Diet Generator and the instructional handbook for $39. Package Two adds an additional diet plan option called “Beyond Calories” for an additional $17 dollars. Each package is a one-time charge and there are no further recurring costs

The risks

Fat Loss four Idiots doesn’t need enumeration calories, protein grams, carbohydrates, or anything else. this is a part of the concept behind the diet being “idiot proof.” Instead, the dieter is allowed to eat the maximum amount as desired of the foods listed on his or her meal plan, and is inspired to eat until simply full. The plan provides four meals per day. The meals square measure to be eaten at least 2 and a half hours apart.

The thought behind this program is that the person on this diet is given AN eleven day plan that frequently circulates the sort of calories consumed. The diet claims that this calorie-type ever-changing can “trick” the dieter’s metabolism into not solely burning the calories eaten up throughout the day, however into burning calories keep as fat additionally. The diet claims that this calorie shift works as a result of a person’s Risks

There are some risks to any diet. Fat Loss 4 Idiots severely limits the foods that may be ingested daily. It doesn’t ordinarily contain abundant fruits or vegetables, that are essential sources of many vitamins and minerals. this means that it’s seemingly that the dieter won’t get enough of all vitamins and minerals needed daily for permanent health. it’s troublesome, however, to seefatloss4idiots however severe the chance of deficiency is as a result of every dieter is given a customized plan, and quantities of food are not specified . Any dieter thinking of starting this diet might want to consult a health care supplier about a multivitamin or supplement to help cut back the risk of deficiencies. Supplements have their own associated risks.


Anyone thinking of starting a new diet should consult a medical practitioner. Requirements of calories, fat, and nutrients can differ significantly from person to person, depending on gender, age, weight, and other factors such as the presence of diseases or conditions. This diet may be of special concern because it only allows a few foods to be eaten each day. Pregnant or breastfeeding women should be especially cautious because when the foods a mother eats can impact a baby who is receiving nutrients from her.


1. Simple Diet Plan

This plan is an easy and unique weight loss diet that is learned via the official website with low start-up and no follow-up costs. I tried several other diet programs but this one really is different from each and every other diet program I know. The diet book contains a huge information about weight loss techniques and reading the book you recognize how easy it is to follow this diet.

2.Healthy Diet Plan

Most of the individuals I talked to (firstly myself) prefer a weight loss method that doesn’t use appetite suppressants or other expensive food supplements. As the Fat Loss 4 Idiots diet does not exclude any food group, in contrast to other diets like the low carb, low fat, low cal etc., you don’t need to worry about unbalanced nutrition. This is probably the most healthy diet plan you’ll ever find.

3.extraordinarily efficient Diet without Starving Yourself

Even though the claim of losing 9lbs in 11 days is rather an exaggeration, experience shows people using this diet are losing weight very rapidly. It is in particular useful for people with a low metabolism who tried already other diet plans without success (including myself). With some more physical activities, it should be no problem to lose between 7 and 8 lbs in two weeks without too big effort and, most important – without starving yourself.

4.keeping off the feared Weight Loss tableland and backlash Effect

Weight Loss tableland is the level named once after initial weight loss you are not losing pounds any more, independent on the consumed calories. The Fat Loss 4 Idiots Diet with Calorie Shifting is a proven method to overcome this Weight Loss Plateau and to avoid the feared rebound of lost weight. Your body will receive different calories each day. One day you will consume 1500 calories and the next could be 1100 calories, derived from different types of food. This way your body does not establish any eating habit, it keeps burning calories and maintains high rate of metabolism even when you are eating less. The result is a faster weight loss, avoiding the feared Weight Loss Plateau and the Rebound effects.

This is the main reason why this diet is that successful. It targets your metabolism rate as the root of most weight problems, instead of simply reducing the calorie intake.

5.Online Diet Generator

When purchasing the diet handbook, you’ll get access to an online diet generator. I found this tool very helpful and used it a lot for defining my daily menus. The diet generator creates 11 days of basic meals plan based on your food preferences.

As a conclusion, for most people using the fat loss 4 idiots diet the pros by far outweigh the cons. This is the explanation why this healthy diet is considered as one of the best and most powerful weight loss methods currently available.


1.Without warranty and Determination no Success

The Fat Loss 4 Idiots diet claims to be the easiest solution for fast and permanent weight loss but according to my experience, without commitment and determination you’ll never have the desired success. Even though, the diet is easy to implement and to follow, it’s up to you to comply with your diet plan or not. This diet is not just like a weight loss pill treatment where you throw in your drug and forget about the rest.

2.Claim of Losing 9lbs in 11 days is much tough to achieve (if not impossible)

The diet claims that one will be able to lose as much as 9lbs in 11 days. Many people might be attracted by this number whilst others will be alerted that it sounds doubtfully.

The weight loss success depends basically on the consequent application of the diet plan, the reduction of daily calorie intake and also physical activities.

From my personal experience, I decided to reduce my daily calorie uptake by 500 calories (accumulating to 3500 cal less per week) to achieve an average of 1900 cal per day. For a convenient planning of my daily diet plan, I used the Online Menu Planner that came with the Fatloss4Idiots handbook. With this strategy, I was able to loose 6 pounds in the first month, 4 pounds in the second and again 6 pounds in the third one (accounting for about 2.7 lbs in 14 days).  I achieved this weight loss without starving myself or increasing my physical activities.

I talked to 5 friends and relatives using the Fatloss4Idiots diet plan strictly already for more than three months and evaluated their dieting results.  As a conclusion, the average weight loss in 11 to 14 days was only 7.6lbs instead of the claimed 9lbs. All of the interviewed dieters were exercising more than usual during the application of the Fat Loss 4 Idiots diet. Anyhow, I found it difficult to come up with an exact number as several evaluated persons did not control their weight on a daily basis.

in my feeling claim of losing 9lbs in 11 days is rather an exaggeration and maybe should be seen as an upper limit rather than the rule as only very few will be able to achieve this goal in just 11 days.

3.  No Permanent Weight Loss if not kept on.

I recognized that once I stopped following the Fat Loss 4 Idiots diet and tried to enter in my previous “routine” again, my weight started to increase again. Therefore, even though this diet plan does work and all people who used it really lose weight, it is not more than a temporary solution if you don’t adjust your lifestyle after dropping the extra pounds. Anyway, after experiencing
the diet and adapting to the new eating habits, you’ll recognize how easy it is to continue with this diet and you will do it almost automatically.index2Top



There isn’t a full heap to complain concerning with Fat Loss 4 Idiots, however neither there is much to go on as well . You get very little infos on who the individuals are behind the diet. And since it does not seem to own a web part, you might be more satisfied with a book from a visible rather more skilled or a more sure brand of diet and weight loss program.