Caffeine is a major culprit when it comes to dry skin and the magnification of wrinkles. Quench skin by drinking many of water. Add fruit slices like orange or lemon to improve the flavor.
Sleeping With Your Makeup On
Falling asleep with your makeup on can lead to bacterial plague and clogged pores, which can cause acne. And, the residue that stays on your pillow can even make you sick. Keep makeup removing clear next to your bed so you’ll be reminded nightly to reminded nightly to remove your harmful makeup.
Picking at the skin on your face will only push dirt and bacteria deeper into pores, resulting in more breakouts.
Skipping meals can make skin to age quick and dry out more quickly. Always try to include vitamins C (oranges), B3 (peanuts), E (avocados), and A (sweet potatoes) in your meals to build up your skin’s health.
Long, Hot Showers
While the occasional steamy shower is great, it truly strips away the outermost layer of the epidermis, which can cause scaly and dry skin. if your skin starts to turn red and itch in the shower, you know it’s time to step out.
Testing Too Many Products
To avoid a skin nightmare, ever test new products — cosmetics, lotions, and cleansers — on a small patch of skin. Choose somewhere on your arm to avoid an unexpected allergic reaction on your face.
Not Drinking Enough Water
Hydrating yourself daily will not only help to fight off aging , but also supply your skin a healthy glow. Skip the water and you’ll be stuck with rough and ‘shrunken’ skin.
Getting Hair Products on Your Face
Next time you apply hairspray, use a clean towel to cover your face to protect your skin. plus, make sure to always use a sweatband when you hit the gym so no hair products drip onto your face when you begin to sweat.
Talking on the Phone
Hours waste talking on your cell phone can lead to breakouts and rashes along your jawline and cheek. Make sure to keep antibacterial wipes with you to keep your phone (and skin!) clean.
Wearing Dirty Sunglasses
Like your regular lenses, don’t forget to wipe your sunglasses clean. Bacteria that builds up on your glasses can get into the pores around the bridge of your nose, causing breakouts and irritation.
Not Enough Sleep
Getting the recommended eight hours of sleep a night will not only help you look refreshed, but it will also replenish and rehydrate skin. Not getting a good night’s sleep can result in dull skin and clogged pores.
Eating Too Much Sodium
Excess sodium in your diet can suck the rain out of the skin, leaving it dry and dull. To avoid this, cut back on salty treats and invest in a hydrating facial moisturizer.
Squinting Your Eyes
Skip your annual optometrist appointment? It’s time to pencil it into your calendar. Wearing outdated contacts and glasses will cause you to squint more, and in turn, lead to fine lines and wrinkles around your eyes. To avoid unnecessary aging, make sure you visit your eye doctor at least once a year.
Chemicals in the Water
The heat from prolonged showers can lead to dry skin, but so can your shower head. With all the purifying agents used to filter public water, chemical builds up on the skin over time is very common. Invest in a shower head filters to fight off dry skin caused by chlorine and other elements.
Not Remembering Your Lips
Three-to-five cellular layers of skin rest upon your lips, so it’s important that your beauty regime includes them too. Frequently having dry, chapped lips causes them to age faster. Look for lipsticks and lip balm that contain petrolatum, dimethicone, and glycerine to help keep your smackers hydrated.
At night, your skin gets a chance to rest and shed its dead cells. Those dead cells can build up over time on your pillowcase, leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks.
Consider stress the heavyweight knockout when it comes to your skin. Not only can it cause blemishes, dullness, and rashes, but stress lines from facial movements will also ingrain in your skin over time. To avoid stress, take the time to do something you enjoy like yoga, reading, or cooking.
Overdoing the Sugar
When you consume too much sugar, it hurts the collagen nestled in your skin, leaving you with sag. Fight your sweet tooth with organic fruits like pineapple or mango.
Not Enough Exercise
Exercise helps increase blood flow and gives your face a healthy glow. In addition, it also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skins cells allowing new ones to grow. Without regular exercise, you may see an increase in age spots.
The Plastic on Your Dry-Cleaned Clothes
To avoid skin irritation, take the plastic off your dry cleaning as soon as you get home, allowing the clothes to breathe. The longer the plastic stays on your threads, the most skin-harming chemicals that are absorbed.
Drinking Too Much Alcohol
Wine, beer, and liquor can dehydrate your skin, leaving it quenched for moisture. Without that moisture, you are more prone to wrinkles and dryness.
Even if you don’t smoke, being around smokers can cause the skin to sag and can speed up the wrinkle process.
A few days a week skip makeup altogether and allow your skin to breathe. This will help prevent clogged pores and breakouts while avoiding premature aging.