Neck pain is a very common medical condition that occurs due to any abnormality in the structures of the neck, which includes bones (vertebrae), nerves, muscles and the disks between the bones.
Many people experience neck pain occasionally due to poor sitting posture, bad sleeping position, stress, neck injury during exercise, sports, accident or from a fall and whiplash. Sometimes it occurs due to some diseases like arthritis, osteoporosis and fibromyalgia. Growing age also brings neck pain in some individuals.
How to Get Rid of Neck Pain
Neck pain is not a life-threatening medical condition, but it certainly makes you feel uncomfortable by restricting the movement of your neck. You cannot even perform your everyday work with an ease if you are suffering from neck pain.
Ice pack helps you to get rid of neck pain that is caused due to inflammation of the neck muscles. This pack numbs the pain and reduces the inflammation effectively.
This remedy relieves the neck pain by increasing the blood circulation to that particular area. Heat compress also makes the stiff muscles flexible, thus helps to decrease the neck pain successfully.
Cold and Heat Compress Combination
This remedy, which combines both heat compress and cold compress, will give you quick relief from the neck pain by imparting flexibility to the strained muscles of the neck. It will also help the neck muscles regain its strength quickly.
Magnesium sulphate helps to provide relief from neck pain as it makes the calcium soluble in the body which helps it to enter into the bones. Apart from that, it also repairs the damaged cells and mineralizes the bones, thus helps to relieve the pain in the neck.
Epsom Salt Bath
An Epsom salt bath can give you relief from neck pain if it is caused due to sore muscles in the neck.
Organic sulphur works to maintain the healthy muscles, cartilage, joints and skin. It has a mechanism that reduces the pain quickly.
The anti-inflammatory properties of ginger improve the blood circulation to the affected area of the neck, which in turn reduces the pain.
The anti-inflammatory properties of boswellia help to relieve the neck pain. Its usage decreases the cartilage damage, which creates a cushion between the discs and bones of the spine.