You probably know that the main source of vitamin D is outside your home and through the sun. Muscle growth and bone strengthening, lowering blood pressure, reducing pain associated with fibromyalgia, and reducing the progression of MS symptoms all contribute to levels of vitamin D in the body.
However, the deficiency of this vitamin has symptoms such as bone pain, muscle weakness, high blood pressure and depression. It has even been said that MS outbreaks are higher in areas of the world where there is not enough sunlight. However, you may not know that many chronic diseases with direct vitamin D deficiency are directly related to the body:
Dementia: Studies have shown that moderate and severe vitamin D deficiencies in the elderly are associated with the risk of dementia, and in particular Alzheimer’s. Dementia involves a reduction in thinking, behavior and memory, and negatively affects daily life. Alzheimer’s disease is the most common form of dementia, accounting for 80% of cases of dementia, according to the Alzheimer’s Association of America.
Prostate Cancer: The link between low levels of vitamin D and prostate cancer has been proven in European, American and African-American men. Prostate cancer occurs more commonly in older men, and according to the American Cancer Society, the most common cancer among men is the second leading cause of cancer deaths.
Vitamin D deficiency, vitamin D deficiency
Extreme vitamin D deficiency in elderly people increases the risk of developing Alzheimer’s
Severe erectile dysfunction: Vitamin D deficiency may not directly cause erectile dysfunction, but it is a risk factor for other diseases, such as heart disease that causes impotence and erectile dysfunction. The level of vitamin D in your blood depends on your exposure to sunlight. If your blood levels of vitamin D are too low, use vitamin D supplementation.
Schizophrenia: The National Institute of Mental Health in the United States has stated that schizophrenia is a severe brain disorder affecting 1.1 percent of adults in the United States. Symptoms of the disease usually occur between the ages of 16 and 30, including illusions, undesirable speeches, and problems with concentration and attention. People with vitamin D deficiency are twice as likely to be at risk for the disease. Schizophrenia is also more common in cold and sunny climates.
Low levels of vitamin D can increase the risk of coronary artery disease by 32%. Also, the lack of this vitamin increases the risk of other heart disease that affects the blood vessels system by 20%. On the other hand, researchers at the American College of Cardiology stated that sufficient levels of vitamin D (at least 600 international units per day) would enhance the human immune system and reduce the risk of inflammation from the immune system, which could increase the risk of heart disease Will increase.