maitain beauty with foods

Briliant Foods That Best Help You Maintain Beauty

Maintaining skin health doesn’t always mean food getting on your face and body. Things can be simpler and just go eat them. Be sure to have these 12 foods on your refrigerator because you’ll definitely need them in your diet if you want to stay young and rejuvenated every time.

Chocolate

   Maintain Beauty with chocolate

A pure chocolate (without nuts) is rich in antioxidant. It can help your cells remain tougher against damages caused by sun exposure, pollution, and toxins. As a comfort food, simply lightening up your face can already make you 10x more attractive.

Whole grain

Whole grain Maintain Beauty

A lot of spa use whole grain in their massage and scrubbing services for a good reason, but before removing dead skin cells with it, try cooking it first as you’ll still enjoy the same benefits. It increases serotonin production, which can counter the effects of stress hormones on the skin.

Mackerel

Herring Maintain Beauty

As a rich source of omega-3 fatty acid, it can help reduce the risk of developing acne and dry skin. Adopting a regular Mediterranean diet can also help you have a clearer skin even when exposed to dirt and pollution.

Herring

Mackerel Maintain Beauty

Although not the most preferred saltwater fish, herring also contains the highest amount of omega-3 fatty acid just like mackerel. Eating at least 80 grams twice a week already suffices for your beauty diet.