deep sleep

Banana & Cinnamon Tea Recipe, Best Way For Deep Sleep

Experiences difficulty got a decent night’s rest? We as a whole do on occasion. With the stressors in our advanced surroundings, it can get to be hard to nod off, stay unconscious and wake up feeling rested. Stress and electromagnetic frequencies from mobile phones, PCs, and different hardware assume a part. Splendid lights thus numerous different elements can influence our sensory system and rest hormones, which at last impact our nature of rest.

Various elements, both outer and inner, can impact your mind, hormones and sensory system which can balance your rest or deny us of value rest.

The simplest thing to do is to get a dozing pill, yet is that a decent arrangement? It might work short-term, yet in the long term, you are impeding your body’s wellbeing and common capacities.

Dozing pills have referred to symptoms, for example, dazedness, obstruction, stomach torment, trouble centering, memory issues and damage to the focal sensory system.

Rest is critical, and there’s no contending that. When you are denied of rest, you miss out on what your body can do to work ideally. Your intellectual intuition abilities are hindered, your engine aptitudes decay, your vitality drops, and you’re at significantly more hazard for sicknesses and wellbeing conditions, for example, corpulence, diabetes, and disease.

You require an entire night’s rest. You’ll feel better, work better and counteract sickness by getting, no less than, eight hours of rest every night. You don’t need the reactions that resting pills offer, so what would you be able to do? Enter banana cinnamon tea.

Bananas are rich in potassium and magnesium, however, what a great many people don’t know is that the banana peel has, much more, potassium and magnesium than the banana itself, and it is regularly discarded as rubbish. Not any longer!

How healthy are bananas? Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium.

With this straightforward formula, you can get the advantages of the potassium and magnesium in the banana peel. Potassium and magnesium are valuable for the sensory system and are awesome for unwinding the muscles. Truth be told, magnesium is the most critical mineral for muscle unwinding and can decrease muscle issues alongside different a throbbing painfulness.

When you are focused on, the theory which mineral is exhausted from the body first? You got it! Magnesium. You require magnesium to adapt to push, permitting you to unwind and nod off.

Cinnamon is awesome on the grounds that it is one of ideal approaches to adjust glucose levels. At the point when glucose levels are adjusted, your hormones can work in a way that takes into account better rest. In the event that your glucose levels are off, then you may have vitality during the evening, or be drained amid the day.

Using the remedial estimation of the banana, the banana peel and cinnamon is an incredible way to deal with kicking a sleeping disorder and another rest issue to the check — for good.

Here’s the recipe:


  • 1 organic banana (with peel)
  • 1 small pot of water
  • A sprinkle of cinnamon (if you’d like)

Step 1: Simply cut off both ends of the banana (top and bottom) as shown below:

step 1

Step 2: Put the banana into a pot of boiling water. If the water is spring water or purified in some way, even better!

step 2

Boil for about 10 minutes. Sprinkle some cinnamon into the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.

Step 3: Add more cinnamon if desired and enjoy!

step 3

As another option, you can also peel and eat a boiled banana with cinnamon sprinkled on it the next day if you’d like! (I’d recommend the next day because you do not want to put food in your gut to digest right before bedtime).