Many research on Alzheimer’s disease include the effects of food choices on the stimulation, prevention, and treatment of this disease. Researchers have identified inflammation and insulin resistance as key factors in the neurodegenerative disease, which disturbs the neurons and interfere with cellular interactions.
The good news is that we can support the brain’s signaling system by helping to reduce inflammation, and improve insulin resistance and blood flow. We can help prevent Alzheimer’s disease. Fortunately, there are many foods that cater to these needs. Read more about some of the food choices that can help prevent Alzheimer’s.
Reduce glucose consumption and increase blood glucose
Sugar-rich foods as well as refined, processed carbohydrates can lead to a sharp increase in blood sugar levels that can trigger inflammation in the brain. High blood sugar levels are associated with increased risk of dementia. Note the contents of the food when they buy food, as they may contain hidden sugars.
Consumption of food containing omega-3 fatty acids
Fatty fish and seaweed are the best sources of omega-3 fatty acids EPA and DHA. Evidence has shown that DHA may play a role in preventing Alzheimer’s disease by reducing the accumulation of beta-amyloid plaques in the brain. Salmon, Sardine, Tuna, Mackerel and Trout are good sources of omega-3 fatty acids.
Consuming edible cereals
Edible fruits such as almonds, Brazilian nuts, Indian almonds, hazelnuts, walnuts, and pistachios have shown their benefits to cognitive performance because they are also a good source of omega-3 fatty acids. Omega-3 fatty acids cope with inflammation and help with better blood flow. Also, the edible brain is a good source of vitamins B and vitamin E. Oral foods also reduce the risk of heart disease and cancer.
The Mind Diet (MIND) combines the key elements of the two Prompt Mediterranean and Dash Dosh (DASH) diets, and includes nutrients and nutrients that are significantly beneficial to the brain. A diet can reduce the risk of developing Alzheimer’s disease. Following the diet of Mind, it’s easier to eat fruits and vegetables than diets in the Mediterranean with less emphasis on fish consumption and a different look.
Anti-Alzheimer’s foods, prevent Alzheimer’s
Lettuce is one of the foods that helps prevent Alzheimer’s disease
Consume a lot of fruits and vegetables
Green leafy vegetables and berries must have a special place in your diet as they help improve cognitive performance. Green leafy vegetables such as spinach, lettuce, Swiss beet leaves, mustard leaves, etc., are supported by higher levels of lutein, which is potent antioxidant, as well as folate and beta-carotene.
Avoiding trans fat
Trans fats are linked to the production of free radicals and inflammation, which both have a negative effect on brain function. Among foods containing trans fats, fast foods, fried foods, and margarines are mentioned.
Drink green tea
Drink two or four cups of green tea daily to help strengthen memory and prevent Alzheimer’s disease. Many studies have shown that green tea consumption is associated with enhanced cognitive function, cognitive loss reduction and oxidative stress reduction.
Reduce the consumption of saturated fats
Saturated fats are not your enemy, but your best friend is also not considered. By limiting the consumption of red meat (three servings or less per week), fried foods (less than one serving per week), butter (less than one tablespoon per day), cheese (less than one serving per week), and products Fatty dairy can reduce the amount of saturated fats. Many researches have shown the destructive effects of saturated fats on dementia.
Increasing turmeric consumption
The role of curcumin, the active ingredient in turmeric, has been studied in many studies in the fight against Alzheimer’s disease. Curcumin can change the characteristics of Alzheimer’s beta-amyloid plaques, and affect brain function and prevent dementia due to its anti-inflammatory and anti-oxidant properties.