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7 sports moves suitable for treating the waist disc

Eighty percent of people experience back pain during their life. Sometimes the reason for this backache is the lumbar disc. You can reduce the amount of back pain by doing some of the exercises.

The problem with the lumbar disc is usually in the lower back. Performing exercise can be effective in reducing pain and improving performance.

The symptoms of the lumbar disc are:
– Lower back pain
– sore feet
– Pins and needles, Paresthesia
– Feeling weak

The following seven sports moves can help lower the lumbar disc:
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1 Semi-Propelled Movement:
Lumbar disc treatment with exercise

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This moves the fluid to the middle of the spine.

Lay your stomach to do this move. Slowly push the rear side of the body. Put your hands on the ground beside the head. Stay 10 seconds on this move. Repeat this move 10 times.

2 Move:
 Sport movement for the waist disc

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This move is similar to the previous move. Only the body is pulled back further.

3 Sitting hamstrings:
Lumbar disc treatment with exercise

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This movement makes the hamstrings shrink and expand. This move is done in sitting position. Pull your legs forward, pull your legs to your body with your hands.

Hold 30 seconds in this mode. Do this at least three times.

4 Bending a leg in the abdomen:
Sport movement for the waist disc

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This movement causes the muscles of the lower back and the hip to drain and reduce the pressure on the spine.

Put your hands around your body to do this move while you are asleep. Bend one foot in your stomach and hold it with your hands and spread the other leg on the ground.

Do this on the other foot. Do this with 10 repetitions.

5 Cat Move – Cattle:
Lumbar disc treatment with exercise

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This movement combines two movements of yoga and makes the pressure lower in the lower spine.

Get four hands on the floor. Slide your waist to the inside and move your waist to the outside in the other direction. Pay your attention to this move. Do this with five repetitions.

6 Bending muscle movement:
Sport movement for the waist disc

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Kneel on the ground. Place one foot at a 90 degree angle. At the same time, bend your back and shoulder to the front. Stay in this mode for 10 seconds. Perform this move with 10 repetitions on each leg.

Lumbar disc treatment with exercise
This movement causes the muscles of the lower back to be pulled and the muscles of the muscles decrease.

Lay on your back, put your hands around your body. Press the lower part of the waist to the ground. Stay in this mode for 10 seconds, then release your waist.