3 week diet


The 3 week diet plan is a scientific weight loss program that guarantees you to lose 12-23 lbs. of stubborn fat in 21 days. Here you will get accustomed to a fast way to lose weight .The author of weight-reduction program is Brian Flatt who is a sports nutritionist, head coach and experienced personal trainer. The specialized diet Plan is a special online 95-page eBook including exercise, diet, motivation, mind-set and will power. Here you can see a brief of some segments of a good diet to lose weight:8

  1. The Introduction Manual – The manual has 43 pages and it contains usual information and know-how about the differences between weight-loss methods and factors.
  2. Diet Manual – This section comprised of 22 pages and explains about the 4 phases of the complete diet Program and some useful tips for quick results.
  3. Workout Manual – This segment is made from 17 pages. As the name suggests, it describes about the significance of full body workout. It lays down specific instructions and rules of carrying out exercises for weight loss such as walk, warm ups, and consistency.
  4. Mindset and Motivation Manual – This segment consists of 13 pages and includes important tips to strengthen your will power, create a new mindset to lose weight effectively and keep a track of those initiatives.2


What is 3 Week Diet System?

If you want to lose weight, this method will help you find the answer for the question how to lose weight fast!

This guide is a unique dietary plan made for users regardless of age or gender who are seriously keen on losing weight through changes in their diet. It is not a strict dieting regime that is not time consuming or very difficult to follow.

Brian Flatt, a famous sports nutritionist and health coach, created the three week diet plan after 12 years of research. Many users have tried this scientifically proven weight loss method and have reaped sweet benefits out of it.

Brian Flatt has a degree in biology from San Diego State University and he has been in the fitness industry for about two decades. Brian is the owner of Rev Fitness that is located in Southern California.

Getting started with the three Week Diet System is quiet easy. All you need to do is to make the payment online to the official website of this system and start downloading! First, evaluate your personalized diet schedule according to your body requirements. Then, go through all the four user manuals and create a nutrition and workout plan for yourself. Finally, begin the program step-by-step and in a strict manner.

The main idea behind this special diet plan is to make the body burn the fat already present for energy requirements. After this, the body enters the starvation mode and will start burning the stored fat to fuel for organs such as heart, liver, muscles and other important organs.

The three week diet plan is extremely safe and scientifically proved program and is guaranteed to work on every men and women. The people who have tried this diet plan have experienced positive results and successfully lost 10-20 lbs. of weight. The author has divided the book into four main parts to clearly explain its concept.

In his guide, the author has mentioned about the various weight loss tips in detail. For example, the nutrition and dietary plans, improving metabolism to burn fat faster and specific weight loss tips have been mentioned. If you are really serious about losing unwanted body weight then it is essential to follow these four phases of weight training as given by Brian himself. The details about these phases are shared below:


1st Phase– Detoxification

The first phase in 3 week diet is meant for those people who want to get rid of body fat quickly. Users can lose a lot of weight by following the given instructions in this chapter. People have even lost 10-15 lbs. after this phase which is obviously an extreme weight loss method. The main objective of this phase is to clear the body through the process of detoxification so that you lose weight .It usually focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver which leads to losing weight.

2nd Phase– 24 hours fasting

After the first phase, you have to fast for 24 hours. You need to start fasting from the last meal of the seventh day till dinner on the eighth day. Fasting is a good natural process to burn fat and weight loss. It detoxifies your liver and other organs and maintains a fat burning environment for fat burning. No need to mention that drinking is not forbidden but also essential.

On the dinner on the 8th day, you can eat whatever you like except carbohydrate.

3rd Phase – Fat Fast

The third phase of the 3 week diet meal plan starts on the 9th to the 11th days and the efficiency of liver is properly checked in this phase. The body keeps burning the stored fat from the belly and hips region for losing weight.

After the two earlier phases, the body starts weight loss process. After the regular limit of consuming calories from fat, the body alerts the liver to start consuming fat for energy requirements for the muscles.

4th Phase– Your BMR

This is the final phase that continues from day 12-21. In these 9 days, users are allowed to consume limited amounts of calories based upon their BMR and weight loss objectives.

You need to determine your BMR and then should be aware how much calorie you need to take based on your BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.6


Quick 13-23 pound reduction in body weight and 2-3 dress size

Exclusive health benefits, energy enhancement and cholesterol balanced level

Instantly downloadable

Motivation manual

Short, easy and home-based workouts

60 day guarantee


No hard copies of the products available

Topics could be deeper covered

Could conclude more scientific references


The 3 week diet system doesn’t cost much (its $47). Above them all, there is a full 60-day money back guarantee for the users and those who aren’t satisfied with the product can demand a full refund. The online guide which is Downloadable from the official site comes in the PDF format.it worth trying it once for weight loss.1