If you have diabetes, it’s interesting to know what you put in your mouth can cause your blood sugar to rise or fall.
Here are 20 kinds of food that can prevent your blood sugar from rising.
Most nutritionists recommend that you include apples in your diet because the apple is low in calories and its fiber is very high and prevents starvation.
The apple is also an enemy of cholesterol and it lowers blood glucose levels.
Avocado is rich in unsaturated monounsaturated fatty acids, which slows down digestion and prevents the increase in blood glucose after eating.
You can replace whey with white rice to reduce your blood glucose levels by about 70% after eating and staying constant for hours.
Soluble fiber slows down digestion and causes gradual absorption of sugars.
Halal fiber All vegetables can inhibit high blood sugar.
You can choose beef low-fat portions and assign a quarter of your plate per meal. Bringing the amount of protein to the body will last a long time, and if you lose weight, your muscle tissue will not decrease. Meanwhile, protein intake helps to increase metabolism.
Gray meaty fruits
Different kinds of broths containing one or more seeds that are available in red or violet colors, such as grape varieties containing a natural compound called anthocyanin. Researchers say colored beads can reduce blood sugar and, at the same time, stimulate insulin production in the body.
Broccoli is rich in chromium, which in the long run plays an important role in regulating blood glucose.
Carrot is one of the natural sources of beta-carotene that can reduce the risk of diabetes and regulate blood sugar.
Chicken breast meat is less fat than chicken or other parts. We recommend that you do not eat chicken skin at all times due to its high fat content.
Some researchers believe that eating an egg a day does not raise your cholesterol and keeps you cool.
One of the reasons for the death of people with diabetes is cardiovascular discomfort. Taking a fish once or twice a week can reduce this chance by at least 40%.
On the other hand, fatty acids in fish reduce the risk of diabetes, insulin resistance and inflammation, which is one of the main causes of cardiovascular disease.
Flaxseed is rich in protein, fiber, good fats, such as those found in fish and magnesium.
It regulates blood glucose and helps cells absorb insulin.
Milk and yogurt
These foods are rich in protein and calcium and can help lose weight. Of course, you should know that you should use their low-fat type.
On the other hand, these materials will eliminate insulin resistance.
Walnut contains high levels of fiber and protein and has a slow-release fuel that gradually turns into sugar.
On the other hand, it is rich in unsaturated monounsaturated fats that are good for health.
All types of beans are rich in good fats, protein and fiber, which can keep blood sugar low and prevent the development of cardiovascular disease.
Meanwhile, these are natural sources of stroke that reduce blood lipids.
The dual-atmosphere contains solvent fibers that are soluble in water and make up a dough. It can cause a stubborn barrier between digestive enzymes in the stomach and amidino (starch) food molecules. As a result, the digestive tract keeps food in the body for a longer time, and sugars gradually enter the bloodstream.
Olive oil is called liquid gold because it contains anti-inflammatory and potent compounds that researchers compare with aspirin.
Individuals with a Mediterranean diet and olive oil, fruits and vegetables, cereals and low-fat meals are less likely to suffer from diabetes and cardiovascular disease. Both of these diseases are caused by inflammation in the body.
Unlike butter, the good fat of olive oil does not increase the body’s resistance to insulin and even reduces its resistance.
Olive oil is also a slow digestive process, which gradually enters the bloodstream.
Recent research has shown that the use of peanut butter can make the appetite blind and cause more personality than when consuming low-calorie fiber.
Meanwhile, peanut butter is rich in unsaturated monounsaturated fats, which can regulate blood glucose.
Excessive consumption of white bread can reduce the sensitivity of the body to insulin and increase blood glucose, if the whole grain bread works exactly the opposite.
A sweet potato baked in a grill is 30% less than ordinary potatoes, because it contains high fiber and micronutrients, 40% of which are solvent-free, which lowers cholesterol and slows digestion.
Sweet potatoes are rich in carotenoids and yellow and orange seeds that allow organisms to react with insulin. Sweet potatoes are also rich in chorogenic acid. This natural plant compound can help reduce insulin resistance.