14 Day Rapid Fat Loss Plan Review


                       14 Day Rapid Fat Loss Plan Key Details:  


14 Day fast Fat Loss plan arrange an intense effort and diet program which will get you to melt off extremely quick if you’ve got the discipline and focus to follow through. Remarkable weight loss results are expected or better to say guaranteed, however expect the journey to be ridden with sweaty gym shirts and sore muscles.cheat-sheets

Shaun got his fitness knowhow by being a “Bill Phillips’ Body for Life” product. In fact, he’s the 1st runner up during the 1998 “Body for Life Challenge.” As you can expect from any Bill Phillips protégé, Shaun’s fitness principles revolve around the concept of high intensity interval training.

14 Day Rapid Fat Loss Plan is based on the principle of burning unwanted fat by triggering the hormones in the body in a healthy way. The 14 Day Rapid Fat Loss Plan doesn’t involve intake of expensive supplements or other drugs. It works naturally without side effects. The program is effective for all kinds of people of different age and gender. It guarantees to burn fat in just 14 days.

14 Day Rapid Fat Loss Plan was developed by Shaun Hadsall by using his 15 years of experience in the nutrition industry. With the nutrition secrets
revealed in the package your body will look young and strong after following the structure.

The mulish fat in the belly will become a direct source of energy, and the body remains healthy without deficiencies. According to 14 Day Rapid Fat Loss Plan review hundreds and thousands of people all around the globe are using the method described in the 14 Day Rapid Fat Loss Plan. The 3 steps suggested in the program are aimed at activating the fat loss hormones of the body and energizing the metabolism quickly to burn extra fat.

The 14 Day Rapid Fat Loss Plan  makes use of Macro Patterning days. It just takes 3 days to target the fat in the belly. It drops about 10 to 20 pounds of weight in a week and doesn’t have relapse effects. The program will tweak the body to stop burning the sugar and starts burning the fat instead. By this way the degradation of muscle tissues will be minimized. In doing so the program uses Stubborn fat sequence exercises.

This product is created by Shaun Hadsall. Shaun has the privilege of being influenced by a star in the fitness trade and mentored by a legend in the diet industry. This incorporation resulted in an awesome product that brings forward the most effective exercise and diet practices.

14-Day-Rapid-Fat-Loss-daily health

Keep off These 3 snares When You Deplete Carbs

1.Depleting with the wrong foods .Many times people automatically associate low carb or depleting with high fat ,greasy foods or other unhealthy fake low carb diet snacks .Most people who attempt a low carb plan end up selecting foods that are loaded with nasty chemicals, unhealthy fillers, obesity additives, and hidden carbs. The food combinations and choices you make while depleting makes ALL the Difference .It’s critical to use the RIGHT food choices.

So make sure to avoid processed foods and use all natural whole food choices as much as possible.

Protein shakes are fine, but nothing gets results like real, healthy, whole food

With the proper timing, combinations, and portion sizes that you’ll learn below.

 2.Depleting at the wrong times.

So many individuals hop from plan to plan and totally decrease the effect of an integrated carb depletion cycle

or ANY legit plan for that matter.

If you’ve already low-carbed yourself to death or been on the diet yo-yo,  you should unquestionably take a diet break .Eat a balanced amount of regular healthy foods for at least a few weeks before attempting a depletion cycle.

On the other hand, if you’ve just had a weekend food bender, eaten high carb for too long ,or you’ve just plain eaten unhealthy for an extended period of time–

you’re in a perfect position to take full advantage of the power of this cycle.

 3.Depleting for the wrong periods.

 Most folks really mass this one up. When it comes to depleting, more is definitely not better. In most cases, you should rarely ever deplete for more than a few days of the week. However, there are specific times where it’s advantageous and necessary to strategically deplete for up to a week at a time in a strategic sequence.

So it’s obligatory to count all carbs your first week.

Remember, you absolutely must be at 20 grams or less per day during the ―7 Day Carb Depletion Diet‖.(This will be repeated a few times intentionally because it’s so important.)Being exact on this seven day plan puts you in control of how your body responds instead of sending your body mixed messages that will hinder results as you move through the 4 cycles. Remember we are entering a phase and creating a lifestyle where we have to treat our body logically, not emotionally. Logic implies a rational and scientific way to approach your first week knowing it serves as the foundation for everything else to come. After the first seven days, there is wiggle room. You can make a few errors and get away with it. But during the first seven days do everything possible to be exact.There’s also a good chance you’ll notice energy fluctuations, especially the first three or four days. Make sure you push through this phase if you’re low on energy.



                                  “14 Day Rapid Fat Loss Plan verdict “

14 Day Rapid Fat Loss Plan is a unique fitness product that combines the best principles in the fitness and diet universe. Bill Phillips’ “Body for Life” principles have produced a lot of fitness success stories over the years while Wendy Chant’s “Macro Patterning” technique is revered in the dieting world. As a combination of 2 great weight loss principles, we give 14 Day Rapid Fat Loss Plan a 4 out of 5 stars rating.perfect plan to lose fat in 2 weeks

You’ll definitely get your money’s worth with this product. Consider having 2 great weight loss products combined into one affordable price. Shaun also did a great job weaving both concepts together to create synergy between the two. The net result is a safe way to lose fat very quickly.

The tradeoff, however, is that you’ll have to display extreme discipline and focus for this program to work. That’s a reasonable price to achieve your weight loss goals, right? The weight loss is guaranteed, but you have to put the effort and feel the pain.

The only knock we saw with 14 Day Rapid Fat Loss is the insistence of rebranding established concepts and plastering the “TM” (trademark) notation all over the place. Why do you have to call it “Interval Sequencing” if it’s essentially interval training, which is a term most people are familiar with? By extension, we also feel that the program gets a little bit technical in most cases.

Regardless, this rare combination of a great exercise program and an amazing diet regimen doesn’t come along quite often, if at all. It’s one of those instances wherein the stars aligned and the universe conspired to produce a great fitness product; and that’s not an exaggeration.

With this product, losing weight is a question of “when” and not “if” as long as you keep up with the program.


  • The easiestway to lose fat and to feast on LOTS of carbs and NEVER store them as fat, while you SHUT OFF your body’s “dependence” on burning sugars and trigger your metabolism to use fat FIRST for energy every time you eat and exercise…
  • The 3 Day Macro-Patterning™ Solution where you use a strategic sequence of Deplete Days along with higher Carb UP days and FREE Days to“outsmart” your metabolismand legitimately FORCE stubborn fat to be your “go to” energy source while STILL enjoying all your favorite foods.
  • How to masterand take control of your body’s #1 fat-burning hormone through higher carb intake and heal ANY damage you may have caused to your metabolism from previous dieting.
  • The one and only time you should AVOID carbs and EXACTLY when you should gorge on carbs for FASTER fat burning.
  • How to cut your exercise time in HALF using a brand new, scientifically proven, cutting-edge exercise protocol that isspecifically designed to target lower belly fat and force the release of stubborn fat into the blood stream so you can burn it off – in as little as 12 minutes
  • A specific HIGH carb exercise protocol that ensures all your favorite cheat foods are “partitioned” (stored) inside your muscle tissue – INSTEAD of “spilling over” and being converted to fat.
  • A 14 day exercise plan laid out synergistically to work with EACH specific Macro-Patterning™ Day to create the fastest fat loss possible.


    • Great product for advanced users or if you enjoy the technical side of weight loss and fitness.
    • A product that can get you to lose weight very quickly yet safely.
    • The diet section is an improved version of a best-selling diet program (“Macro Patterning” diet methodology popularized by Wendy Chant) while the exercise section draw its roots from a very popular workout program (“Body for Life” by Bill Phillips).
    • Gets you to lose fat quickly if you’re ready for an intense workout and disciplined diet regimen.
    • Grounded on solid scientific foundations and tried-and-tested fitness methodologies.
    • Great presentation. Nice book layout and clear images.


    • Might be too technical. Scientific terminologies and jargons are used liberally throughout the book.
    • Lots of established fitness concepts are rebranded (and slapped with TMs) to make them seem new but it causes a bit of confusion.
    • Additional investment on gym membership or exercise equipment is expected.

    And finally don’t forget to drink waterguarantee daily health to lose fat in 14 days